TACO BELL, Soft Taco with chicken, cheese and lettuce
FDC ID: 170732
At a glance
TACO BELL, Soft Taco with chicken, cheese and lettuce is a calorie-dense food in the Fast Foods category, providing 189 kcal per 100g. Each 100g supplies 13.3g of protein, 6.3g of fat, 19.7g of carbohydrates. It is an especially good source of pantothenic acid (600% of the Daily Value), niacin (32% of the Daily Value), sodium (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
189
kcal
Protein
13.3
g
Total Fat
6.3
g
Total Carbohydrate
19.7
g
Dietary Fiber
1.2
g
Nutrition profile of TACO BELL, Soft Taco with chicken, cheese and lettuce
TACO BELL, Soft Taco with chicken, cheese and lettuce provides about 189 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Niacin 32%supports energy metabolism and skin/mucosal health
- Protein 27%builds and repairs muscle, organs, enzymes and hormones
- Selenium 23%is part of antioxidant enzymes that protect cells from oxidation
- Phosphorus 20%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 1.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 189 kcal | 54 kcal |
| Protein | 13.3 g | 3.8 g |
| Fat | 6.3 g | 1.8 g |
| Carbs | 19.7 g | 5.6 g |
| Fiber | 1.2 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 189 kcal | 9.5% | |
| Water | 58.42 g | — | |
| Protein | 13.30 g | 26.6% | |
| Cholesterol | 29 mg | 9.7% | |
| Total Fat | 6.35 g | 8.1% | |
| Total Carbohydrate | 19.69 g | 7.2% | |
| Dietary Fiber | 1.20 g | 4.3% | |
| Sodium | 613 mg | 26.7% | |
| Potassium | 217 mg | 4.6% | |
| Calcium | 122 mg | 9.4% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 244 mg | 19.5% | |
| Iron | 1.59 mg | 8.8% | |
| Zinc | 0.76 mg | 6.9% | |
| Copper | 0.06 mg | 6.7% | |
| Manganese | 0.24 mg | 10.7% | |
| Selenium | 12.70 μg | 23.1% | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin E | 0.35 mg | 2.3% | |
| Thiamin | 0.16 mg | 13.3% | |
| Riboflavin | 0.11 mg | 8.5% | |
| Niacin | 5.17 mg | 32.3% | |
| Vitamin B6 | 0.11 mg | 6.5% | |
| Vitamin B12 | 0.12 μg | 5.0% | |
| Folate | 48 μg | 12.0% | |
| Pantothenic Acid | 30 mg | 600.0% | |
| Vitamin C | 8.70 mg | 9.7% |
Frequently Asked Questions
How many calories are in TACO BELL, Soft Taco with chicken, cheese and lettuce per 100g?
TACO BELL, Soft Taco with chicken, cheese and lettuce has 189 kcal (calories) per 100g.
What are the macros in TACO BELL, Soft Taco with chicken, cheese and lettuce?
Per 100g, TACO BELL, Soft Taco with chicken, cheese and lettuce provides 13.3g protein, 6.3g fat, 19.7g carbohydrates.
What vitamins and minerals does TACO BELL, Soft Taco with chicken, cheese and lettuce provide?
Per 100g, TACO BELL, Soft Taco with chicken, cheese and lettuce is a notable source of Pantothenic Acid (about 600% of the Daily Value), Niacin (about 32% of the Daily Value), Protein (about 27% of the Daily Value).
Is TACO BELL, Soft Taco with chicken, cheese and lettuce high in sodium?
TACO BELL, Soft Taco with chicken, cheese and lettuce contains 613mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for TACO BELL, Soft Taco with chicken, cheese and lettuce?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)