Turkey, mechanically deboned, from turkey frames, raw
FDC ID: 171504
At a glance
Turkey, mechanically deboned, from turkey frames, raw is a calorie-dense food in the Poultry Products category, providing 201 kcal per 100g. Each 100g supplies 13.3g of protein, 16.0g of fat, 0g of carbohydrates. It is an especially good source of selenium (48% of the Daily Value), cholesterol (32% of the Daily Value), protein (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
201
kcal
Protein
13.3
g
Total Fat
16.0
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Turkey, mechanically deboned, from turkey frames, raw
Turkey, mechanically deboned, from turkey frames, raw provides about 201 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, low in carbohydrates.
Key nutrients and what they do
- Selenium 48%is part of antioxidant enzymes that protect cells from oxidation
- Protein 27%builds and repairs muscle, organs, enzymes and hormones
- Zinc 26%supports taste, immune function, protein synthesis and cell turnover
- Niacin 12%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 201 kcal | 57 kcal | 171 kcal | 227 kcal |
| Protein | 13.3 g | 3.8 g | 11.3 g | 15.0 g |
| Fat | 16.0 g | 4.5 g | 13.6 g | 18.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 201 kcal | 10.1% | |
| Water | 69.09 g | — | |
| Protein | 13.29 g | 26.6% | |
| Cholesterol | 95 mg | 31.7% | |
| Total Fat | 15.96 g | 20.5% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 48 mg | 2.1% | |
| Potassium | 173 mg | 3.7% | |
| Calcium | 145 mg | 11.2% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 115 mg | 9.2% | |
| Iron | 1.61 mg | 8.9% | |
| Zinc | 2.90 mg | 26.4% | |
| Copper | 0.09 mg | 10.3% | |
| Manganese | 0.01 mg | 0.7% | |
| Selenium | 26.50 μg | 48.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.05 mg | 4.0% | |
| Riboflavin | 0.13 mg | 10.3% | |
| Niacin | 1.97 mg | 12.3% | |
| Vitamin B6 | 0.21 mg | 12.4% | |
| Vitamin B12 | 0.26 μg | 10.8% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Turkey, mechanically deboned, from turkey frames, raw per 100g?
Turkey, mechanically deboned, from turkey frames, raw has 201 kcal (calories) per 100g.
What are the macros in Turkey, mechanically deboned, from turkey frames, raw?
Per 100g, Turkey, mechanically deboned, from turkey frames, raw provides 13.3g protein, 16.0g fat, 0g carbohydrates.
How many calories are in 3 oz of Turkey, mechanically deboned, from turkey frames, raw?
A 3 oz (85g) serving of Turkey, mechanically deboned, from turkey frames, raw has about 171 kcal and 11.3g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Turkey, mechanically deboned, from turkey frames, raw provide?
Per 100g, Turkey, mechanically deboned, from turkey frames, raw is a notable source of Selenium (about 48% of the Daily Value), Cholesterol (about 32% of the Daily Value), Protein (about 27% of the Daily Value).
What is the source of this nutrition data for Turkey, mechanically deboned, from turkey frames, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)