Cereals, oats, regular and quick, not fortified, dry
FDC ID: 173904
At a glance
Cereals, oats, regular and quick, not fortified, dry is a high-calorie food in the Breakfast Cereals category, providing 379 kcal per 100g. Each 100g supplies 13.2g of protein, 6.5g of fat, 67.7g of carbohydrates. It is an especially good source of manganese (158% of the Daily Value), selenium (53% of the Daily Value), copper (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
379
kcal
Protein
13.2
g
Total Fat
6.5
g
Total Carbohydrate
67.7
g
Dietary Fiber
10.1
g
Nutrition profile of Cereals, oats, regular and quick, not fortified, dry
Cereals, oats, regular and quick, not fortified, dry provides about 379 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Manganese 158%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 53%is part of antioxidant enzymes that protect cells from oxidation
- Copper 43%aids iron use and the formation of red blood cells and collagen
- Thiamin 38%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 379 kcal | 107 kcal |
| Protein | 13.2 g | 3.7 g |
| Fat | 6.5 g | 1.8 g |
| Carbs | 67.7 g | 19.2 g |
| Fiber | 10.1 g | 2.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 379 kcal | 19.0% | |
| Water | 10.84 g | — | |
| Protein | 13.15 g | 26.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 6.52 g | 8.4% | |
| Total Carbohydrate | 67.70 g | 24.6% | |
| Dietary Fiber | 10.10 g | 36.1% | |
| Sodium | 6 mg | 0.3% | |
| Potassium | 362 mg | 7.7% | |
| Calcium | 52 mg | 4.0% | |
| Magnesium | 138 mg | 32.9% | |
| Phosphorus | 410 mg | 32.8% | |
| Iron | 4.25 mg | 23.6% | |
| Zinc | 3.64 mg | 33.1% | |
| Copper | 0.39 mg | 43.4% | |
| Manganese | 3.63 mg | 157.8% | |
| Selenium | 28.90 μg | 52.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.42 mg | 2.8% | |
| Thiamin | 0.46 mg | 38.3% | |
| Riboflavin | 0.15 mg | 11.9% | |
| Niacin | 1.13 mg | 7.0% | |
| Vitamin B6 | 0.10 mg | 5.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 32 μg | 8.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2 mg | 2.2% |
Frequently Asked Questions
How many calories are in Cereals, oats, regular and quick, not fortified, dry per 100g?
Cereals, oats, regular and quick, not fortified, dry has 379 kcal (calories) per 100g.
What are the macros in Cereals, oats, regular and quick, not fortified, dry?
Per 100g, Cereals, oats, regular and quick, not fortified, dry provides 13.2g protein, 6.5g fat, 67.7g carbohydrates.
What vitamins and minerals does Cereals, oats, regular and quick, not fortified, dry provide?
Per 100g, Cereals, oats, regular and quick, not fortified, dry is a notable source of Manganese (about 158% of the Daily Value), Selenium (about 53% of the Daily Value), Copper (about 43% of the Daily Value).
What is the source of this nutrition data for Cereals, oats, regular and quick, not fortified, dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)