Fast foods, english muffin, with cheese and sausage
FDC ID: 172032
At a glance
Fast foods, english muffin, with cheese and sausage is a high-calorie food in the Fast Foods category, providing 338 kcal per 100g. Each 100g supplies 13.3g of protein, 20.7g of fat, 25.3g of carbohydrates. It is an especially good source of pantothenic acid (680% of the Daily Value), selenium (46% of the Daily Value), thiamin (40% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
338
kcal
Protein
13.3
g
Total Fat
20.7
g
Total Carbohydrate
25.3
g
Dietary Fiber
0.5
g
Nutrition profile of Fast foods, english muffin, with cheese and sausage
Fast foods, english muffin, with cheese and sausage provides about 338 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat.
Key nutrients and what they do
- Selenium 46%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 40%helps convert carbohydrates into energy and supports nerve function
- Vitamin B12 33%is essential for red blood cell formation and nerve function
- Copper 28%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 338 kcal | 96 kcal |
| Protein | 13.3 g | 3.8 g |
| Fat | 20.7 g | 5.9 g |
| Carbs | 25.3 g | 7.2 g |
| Fiber | 0.5 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 338 kcal | 16.9% | |
| Water | 37.93 g | — | |
| Protein | 13.28 g | 26.6% | |
| Cholesterol | 43 mg | 14.3% | |
| Total Fat | 20.67 g | 26.5% | |
| Total Carbohydrate | 25.28 g | 9.2% | |
| Dietary Fiber | 0.50 g | 1.8% | |
| Sodium | 668 mg | 29.0% | |
| Potassium | 179 mg | 3.8% | |
| Calcium | 210 mg | 16.2% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 168 mg | 13.4% | |
| Iron | 3.14 mg | 17.4% | |
| Zinc | 1.19 mg | 10.8% | |
| Copper | 0.25 mg | 28.0% | |
| Manganese | 0.28 mg | 12.3% | |
| Selenium | 25.30 μg | 46.0% | |
| Retinol | 55 μg | — | |
| Vitamin A | 56 μgRAE | 6.2% | |
| Vitamin D | 0.40 μg | 2.0% | |
| Vitamin E | 0.58 mg | 3.9% | |
| Thiamin | 0.48 mg | 40.1% | |
| Riboflavin | 0.20 mg | 15.2% | |
| Niacin | 4.22 mg | 26.4% | |
| Vitamin B6 | 0.09 mg | 5.1% | |
| Vitamin B12 | 0.79 μg | 32.9% | |
| Folate | 51 μg | 12.8% | |
| Pantothenic Acid | 34 mg | 680.0% | |
| Vitamin C | 2.20 mg | 2.4% |
Frequently Asked Questions
How many calories does 100g of Fast foods, english muffin, with cheese and sausage have?
Fast foods, english muffin, with cheese and sausage has 338 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fast foods, english muffin, with cheese and sausage?
Per 100g, Fast foods, english muffin, with cheese and sausage provides 13.3g protein, 20.7g fat, 25.3g carbohydrates.
What nutrients is Fast foods, english muffin, with cheese and sausage high in?
Per 100g, Fast foods, english muffin, with cheese and sausage is a notable source of Pantothenic Acid (about 680% of the Daily Value), Selenium (about 46% of the Daily Value), Thiamin (about 40% of the Daily Value).
Is Fast foods, english muffin, with cheese and sausage high in sodium?
Fast foods, english muffin, with cheese and sausage contains 668mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Fast foods, english muffin, with cheese and sausage?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)