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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
3271Macaroni, vegetable, enriched, dry
Cereal Grains and Pasta
13.1426%
3272Babyfood, meat, veal, strained
Baby Foods
13.1226%
3273Nuts, formulated, wheat-based, all flavors except macadamia, without salt
Nut and Seed Products
13.1126%
3274Crackers, matzo, whole-wheat
Baked Products
13.126%
3275Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
Vegetables and Vegetable Products
13.126%
3276Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
Meals, Entrees, and Side Dishes
13.126%
3277Candies, milk chocolate coated peanuts
Sweets
13.126%
3278Kielbasa, Polish, turkey and beef, smoked
Sausages and Luncheon Meats
13.126%
3279Soybeans, mature seeds, sprouted, cooked, stir-fried
Vegetables and Vegetable Products
13.126%
3280Flour, wheat, all-purpose, enriched, unbleached
Cereal Grains and Pasta
13.126%
3281Eggs, scrambled, frozen mixture
Dairy and Egg Products
13.126%
3282Cereals, WHEATENA, dry
Breakfast Cereals
13.126%
3283Soybeans, mature seeds, sprouted, raw
Vegetables and Vegetable Products
13.0926%
3284Wheat flour, white (industrial), 13% protein, bleached, enriched
Cereal Grains and Pasta
13.0726%
3285Wheat flour, white (industrial), 13% protein, bleached, unenriched
Cereal Grains and Pasta
13.0726%
3286WENDY'S, Jr. Hamburger, with cheese
Fast Foods
13.0626%
3287Bologna, pork and turkey, lite
Sausages and Luncheon Meats
13.0626%
3288Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
Fast Foods
13.0626%
3289Egg, quail, whole, fresh, raw
Dairy and Egg Products
13.0526%
3290Triticale
Cereal Grains and Pasta
13.0526%
3291Pasta, dry, enriched
Cereal Grains and Pasta
13.0426%
3292Pasta, dry, unenriched
Cereal Grains and Pasta
13.0426%
3293Bread, french or vienna, toasted (includes sourdough)
Baked Products
1326%
3294Millet, puffed
Breakfast Cereals
1326%
3295Sea cucumber, yane (Alaska Native)
Other
1326%
3296Gravy, unspecified type, dry
Soups, Sauces, and Gravies
1326%
3297Lobster, tail only, frozen, wild caught
Finfish and Shellfish Products
12.9926%
3298Fast foods, bagel, with egg, sausage patty, cheese, and condiments
Fast Foods
12.9826%
3299McDONALD'S, Cheeseburger
Fast Foods
12.9726%
3300Turkey, whole, skin (light and dark), raw
Poultry Products
12.9626%

3271–3300 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov