NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
3271Macaroni, vegetable, enriched, dry13.14
3272Babyfood, meat, veal, strained13.12
3273Nuts, formulated, wheat-based, all flavors except macadamia, without salt13.11
3274Crackers, matzo, whole-wheat13.1
3275Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt13.1
3276Candies, milk chocolate coated peanuts13.1
3277Kielbasa, Polish, turkey and beef, smoked13.1
3278Soybeans, mature seeds, sprouted, cooked, stir-fried13.1
3279Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared13.1
3280Flour, wheat, all-purpose, enriched, unbleached13.1
3281Eggs, scrambled, frozen mixture13.1
3282Cereals, WHEATENA, dry13.1
3283Soybeans, mature seeds, sprouted, raw13.09
3284Wheat flour, white (industrial), 13% protein, bleached, unenriched13.07
3285Wheat flour, white (industrial), 13% protein, bleached, enriched13.07
3286WENDY'S, Jr. Hamburger, with cheese13.06
3287Bologna, pork and turkey, lite13.06
3288Fast foods, cheeseburger; single, regular patty, with condiments and vegetables13.06
3289Egg, quail, whole, fresh, raw13.05
3290Triticale13.05
3291Pasta, dry, enriched13.04
3292Pasta, dry, unenriched13.04
3293Bread, french or vienna, toasted (includes sourdough)13
3294Sea cucumber, yane (Alaska Native)13
3295Millet, puffed13
3296Gravy, unspecified type, dry13
3297Lobster, tail only, frozen, wild caught12.99
3298Fast foods, bagel, with egg, sausage patty, cheese, and condiments12.98
3299McDONALD'S, Cheeseburger12.97
3300Turkey, whole, skin (light and dark), raw12.96

3271–3300 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov