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Turkey, whole, skin (light and dark), raw

FDC ID: 171482

Poultry Products

At a glance

Turkey, whole, skin (light and dark), raw is a high-calorie food in the Poultry Products category, providing 407 kcal per 100g. Each 100g supplies 13.0g of protein, 38.9g of fat, 0.2g of carbohydrates. It is an especially good source of total fat (50% of the Daily Value), cholesterol (41% of the Daily Value), vitamin b12 (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

407

kcal

Protein

13.0

g

Total Fat

38.9

g

Total Carbohydrate

0.2

g

Dietary Fiber

0

g

Nutrition profile of Turkey, whole, skin (light and dark), raw

Turkey, whole, skin (light and dark), raw provides about 407 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.

Key nutrients and what they do

  • Vitamin B12 37%is essential for red blood cell formation and nerve function
  • Protein 26%builds and repairs muscle, organs, enzymes and hormones
  • Niacin 24%supports energy metabolism and skin/mucosal health
  • Selenium 18%is part of antioxidant enzymes that protect cells from oxidation

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people on plant-based diets or concerned about anemia
  • ✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

  • !Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)3 oz (85g)4 oz (113g)
Calories407 kcal115 kcal346 kcal460 kcal
Protein13.0 g3.7 g11.0 g14.6 g
Fat38.9 g11.0 g33.1 g44.0 g
Carbs0.2 g0.0 g0.1 g0.2 g
Fiber0 g0 g0 g0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy407 kcal
20.4%
Water48.38 g—
Protein12.96 g
25.9%
Cholesterol122 mg
40.7%
Total Fat38.93 g
49.9%
Total Carbohydrate0.16 g
0.1%
Dietary Fiber0 g
0.0%
Sodium62 mg
2.7%
Potassium124 mg
2.6%
Calcium13 mg
1.0%
Magnesium11 mg
2.6%
Phosphorus120 mg
9.6%
Iron0.85 mg
4.7%
Zinc1.10 mg
10.0%
Copper0.05 mg
5.9%
Manganese0.01 mg
0.5%
Selenium10.10 μg
18.4%
Retinol85 μg—
Vitamin A85 μgRAE
9.4%
Vitamin D1.10 μg
5.5%
Vitamin E0.09 mg
0.6%
Thiamin0.02 mg
1.8%
Riboflavin0.11 mg
8.5%
Niacin3.90 mg
24.4%
Vitamin B60.17 mg
9.8%
Vitamin B120.88 μg
36.7%
Folate4 μg
1.0%
Pantothenic Acid0 mg
0.0%
Vitamin C0 mg
0.0%

Frequently Asked Questions

How many calories does 100g of Turkey, whole, skin (light and dark), raw have?

Turkey, whole, skin (light and dark), raw has 407 kcal (calories) per 100g.

How much protein, fat, and carbs are in Turkey, whole, skin (light and dark), raw?

Per 100g, Turkey, whole, skin (light and dark), raw provides 13.0g protein, 38.9g fat, 0.2g carbohydrates.

How many calories are in 3 oz of Turkey, whole, skin (light and dark), raw?

A 3 oz (85g) serving of Turkey, whole, skin (light and dark), raw has about 346 kcal and 11.0g of protein, converted from the per-100g USDA values.

What nutrients is Turkey, whole, skin (light and dark), raw high in?

Per 100g, Turkey, whole, skin (light and dark), raw is a notable source of Total Fat (about 50% of the Daily Value), Cholesterol (about 41% of the Daily Value), Vitamin B12 (about 37% of the Daily Value).

What is the source of this nutrition data for Turkey, whole, skin (light and dark), raw?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Poultry Products

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)