Eggs, scrambled, frozen mixture
FDC ID: 169904
At a glance
Eggs, scrambled, frozen mixture is a moderate-calorie food in the Dairy and Egg Products category, providing 131 kcal per 100g. Each 100g supplies 13.1g of protein, 5.6g of fat, 7.5g of carbohydrates. It is an especially good source of cholesterol (92% of the Daily Value), selenium (42% of the Daily Value), protein (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
131
kcal
Protein
13.1
g
Total Fat
5.6
g
Total Carbohydrate
7.5
g
Dietary Fiber
0
g
Nutrition profile of Eggs, scrambled, frozen mixture
Eggs, scrambled, frozen mixture provides about 131 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Selenium 42%is part of antioxidant enzymes that protect cells from oxidation
- Protein 26%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 23%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin D 9%promotes calcium absorption and supports bone formation and immunity
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 131 kcal | 37 kcal |
| Protein | 13.1 g | 3.7 g |
| Fat | 5.6 g | 1.6 g |
| Carbs | 7.5 g | 2.1 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 131 kcal | 6.6% | |
| Water | 72.70 g | — | |
| Protein | 13.10 g | 26.2% | |
| Cholesterol | 277 mg | 92.3% | |
| Total Fat | 5.60 g | 7.2% | |
| Total Carbohydrate | 7.50 g | 2.7% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 162 mg | 7.0% | |
| Potassium | 147 mg | 3.1% | |
| Calcium | 17 mg | 1.3% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 30 mg | 2.4% | |
| Iron | 0.23 mg | 1.3% | |
| Zinc | 0.14 mg | 1.3% | |
| Copper | 0.03 mg | 3.3% | |
| Selenium | 22.90 μg | 41.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 21 μgRAE | 2.3% | |
| Vitamin D | 1.80 μg | 9.0% | |
| Vitamin E | 0.84 mg | 5.6% | |
| Thiamin | 0.01 mg | 0.8% | |
| Riboflavin | 0.30 mg | 23.1% | |
| Niacin | 0.09 mg | 0.6% | |
| Vitamin B6 | 0.01 mg | 0.6% | |
| Vitamin B12 | 0.17 μg | 7.1% | |
| Folate | 17 μg | 4.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.80 mg | 2.0% |
Frequently Asked Questions
How many calories does 100g of Eggs, scrambled, frozen mixture have?
Eggs, scrambled, frozen mixture has 131 kcal (calories) per 100g.
How much protein, fat, and carbs are in Eggs, scrambled, frozen mixture?
Per 100g, Eggs, scrambled, frozen mixture provides 13.1g protein, 5.6g fat, 7.5g carbohydrates.
What nutrients is Eggs, scrambled, frozen mixture high in?
Per 100g, Eggs, scrambled, frozen mixture is a notable source of Cholesterol (about 92% of the Daily Value), Selenium (about 42% of the Daily Value), Protein (about 26% of the Daily Value).
What is the source of this nutrition data for Eggs, scrambled, frozen mixture?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)