Kielbasa, Polish, turkey and beef, smoked
FDC ID: 174607
At a glance
Kielbasa, Polish, turkey and beef, smoked is a calorie-dense food in the Sausages and Luncheon Meats category, providing 226 kcal per 100g. Each 100g supplies 13.1g of protein, 17.6g of fat, 3.9g of carbohydrates. It is an especially good source of sodium (52% of the Daily Value), protein (26% of the Daily Value), cholesterol (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
226
kcal
Protein
13.1
g
Total Fat
17.6
g
Total Carbohydrate
3.9
g
Dietary Fiber
0
g
Nutrition profile of Kielbasa, Polish, turkey and beef, smoked
Kielbasa, Polish, turkey and beef, smoked provides about 226 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, low in carbohydrates.
Key nutrients and what they do
- Protein 26%builds and repairs muscle, organs, enzymes and hormones
- Iron 7%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 3g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 226 kcal | 64 kcal | 192 kcal | 255 kcal |
| Protein | 13.1 g | 3.7 g | 11.1 g | 14.8 g |
| Fat | 17.6 g | 5.0 g | 15.0 g | 19.9 g |
| Carbs | 3.9 g | 1.1 g | 3.3 g | 4.4 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 226 kcal | 11.3% | |
| Water | 62 g | — | |
| Protein | 13.10 g | 26.2% | |
| Cholesterol | 70 mg | 23.3% | |
| Total Fat | 17.60 g | 22.6% | |
| Total Carbohydrate | 3.90 g | 1.4% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1200 mg | 52.2% | |
| Iron | 1.24 mg | 6.9% | |
| Vitamin A | 0 μgRAE | 0.0% |
Frequently Asked Questions
How many calories does 100g of Kielbasa, Polish, turkey and beef, smoked have?
Kielbasa, Polish, turkey and beef, smoked has 226 kcal (calories) per 100g.
How much protein, fat, and carbs are in Kielbasa, Polish, turkey and beef, smoked?
Per 100g, Kielbasa, Polish, turkey and beef, smoked provides 13.1g protein, 17.6g fat, 3.9g carbohydrates.
How many calories are in 3 oz of Kielbasa, Polish, turkey and beef, smoked?
A 3 oz (85g) serving of Kielbasa, Polish, turkey and beef, smoked has about 192 kcal and 11.1g of protein, converted from the per-100g USDA values.
What nutrients is Kielbasa, Polish, turkey and beef, smoked high in?
Per 100g, Kielbasa, Polish, turkey and beef, smoked is a notable source of Protein (about 26% of the Daily Value), Cholesterol (about 23% of the Daily Value), Total Fat (about 23% of the Daily Value).
Is Kielbasa, Polish, turkey and beef, smoked high in sodium?
Kielbasa, Polish, turkey and beef, smoked contains 1200mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Kielbasa, Polish, turkey and beef, smoked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)