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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
3301DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
Fast Foods
12.9626%
3302Bread, wheat, toasted
Baked Products
12.9626%
3303Soybeans, green, raw
Vegetables and Vegetable Products
12.9526%
3304Snacks, popcorn, air-popped
Snacks
12.9426%
3305LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
Fast Foods
12.9326%
3306Whey, sweet, dried
Dairy and Egg Products
12.9326%
3307McDONALD'S, Hamburger
Fast Foods
12.9226%
3308Fast foods, croissant, with egg, cheese, and bacon
Fast Foods
12.9226%
3309Tomato powder
Vegetables and Vegetable Products
12.9126%
3310Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder
Baby Foods
12.926%
3311Restaurant, Chinese, general tso's chicken
Restaurant Foods
12.926%
3312Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausages and Luncheon Meats
12.926%
3313Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder
Baby Foods
12.926%
3314Crackers, melba toast, wheat
Baked Products
12.926%
3315Sausage, pork and beef, with cheddar cheese, smoked
Sausages and Luncheon Meats
12.8926%
3316PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
Fast Foods
12.8626%
3317Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
Fast Foods
12.8526%
3318Candies, HERSHEY'S POT OF GOLD Almond Bar
Sweets
12.8226%
3319Frankfurter, pork
Sausages and Luncheon Meats
12.8126%
3320Egg, duck, whole, fresh, raw
Dairy and Egg Products
12.8126%
3321Pancakes, whole-wheat, dry mix, incomplete
Baked Products
12.826%
3322DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
Fast Foods
12.826%
3323Sauce, sofrito, prepared from recipe
Soups, Sauces, and Gravies
12.826%
3324Miso
Legumes and Legume Products
12.7926%
3325McDONALD'S, BIG MAC (without Big Mac Sauce)
Fast Foods
12.7926%
3326Wild rice, dry, raw
Cereal Grains and Pasta
12.7926%
3327Pork, cured, ham, patties, unheated
Pork Products
12.7826%
3328School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
Fast Foods
12.7826%
3329Mollusks, scallop, mixed species, imitation, made from surimi
Finfish and Shellfish Products
12.7726%
3330DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
Fast Foods
12.7726%

3301–3330 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov