Pork, cured, ham, patties, unheated
FDC ID: 167873
At a glance
Pork, cured, ham, patties, unheated is a high-calorie food in the Pork Products category, providing 315 kcal per 100g. Each 100g supplies 12.8g of protein, 28.2g of fat, 1.7g of carbohydrates. It is an especially good source of sodium (47% of the Daily Value), vitamin b12 (45% of the Daily Value), thiamin (38% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
315
kcal
Protein
12.8
g
Total Fat
28.2
g
Total Carbohydrate
1.7
g
Dietary Fiber
0
g
Nutrition profile of Pork, cured, ham, patties, unheated
Pork, cured, ham, patties, unheated provides about 315 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 45%is essential for red blood cell formation and nerve function
- Thiamin 38%helps convert carbohydrates into energy and supports nerve function
- Selenium 29%is part of antioxidant enzymes that protect cells from oxidation
- Protein 26%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 315 kcal | 89 kcal | 268 kcal | 356 kcal |
| Protein | 12.8 g | 3.6 g | 10.9 g | 14.4 g |
| Fat | 28.2 g | 8.0 g | 24.0 g | 31.9 g |
| Carbs | 1.7 g | 0.5 g | 1.4 g | 1.9 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 315 kcal | 15.8% | |
| Water | 54.40 g | — | |
| Protein | 12.78 g | 25.6% | |
| Cholesterol | 70 mg | 23.3% | |
| Total Fat | 28.19 g | 36.1% | |
| Total Carbohydrate | 1.69 g | 0.6% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1088 mg | 47.3% | |
| Potassium | 239 mg | 5.1% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 149 mg | 11.9% | |
| Iron | 1.05 mg | 5.8% | |
| Zinc | 1.57 mg | 14.3% | |
| Copper | 0.07 mg | 7.8% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 15.80 μg | 28.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.46 mg | 38.3% | |
| Riboflavin | 0.15 mg | 11.8% | |
| Niacin | 3.01 mg | 18.8% | |
| Vitamin B6 | 0.16 mg | 9.4% | |
| Vitamin B12 | 1.08 μg | 45.0% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pork, cured, ham, patties, unheated per 100g?
Pork, cured, ham, patties, unheated has 315 kcal (calories) per 100g.
What are the macros in Pork, cured, ham, patties, unheated?
Per 100g, Pork, cured, ham, patties, unheated provides 12.8g protein, 28.2g fat, 1.7g carbohydrates.
How many calories are in 3 oz of Pork, cured, ham, patties, unheated?
A 3 oz (85g) serving of Pork, cured, ham, patties, unheated has about 268 kcal and 10.9g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Pork, cured, ham, patties, unheated provide?
Per 100g, Pork, cured, ham, patties, unheated is a notable source of Vitamin B12 (about 45% of the Daily Value), Thiamin (about 38% of the Daily Value), Total Fat (about 36% of the Daily Value).
Is Pork, cured, ham, patties, unheated high in sodium?
Pork, cured, ham, patties, unheated contains 1088mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Pork, cured, ham, patties, unheated?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)