Mollusks, scallop, mixed species, imitation, made from surimi
FDC ID: 174222
At a glance
Mollusks, scallop, mixed species, imitation, made from surimi is a moderate-calorie food in the Finfish and Shellfish Products category, providing 99 kcal per 100g. Each 100g supplies 12.8g of protein, 0.4g of fat, 10.6g of carbohydrates. It is an especially good source of vitamin b12 (67% of the Daily Value), selenium (43% of the Daily Value), sodium (35% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
99
kcal
Protein
12.8
g
Total Fat
0.4
g
Total Carbohydrate
10.6
g
Dietary Fiber
0
g
Nutrition profile of Mollusks, scallop, mixed species, imitation, made from surimi
Mollusks, scallop, mixed species, imitation, made from surimi provides about 99 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source, low in fat.
Key nutrients and what they do
- Vitamin B12 67%is essential for red blood cell formation and nerve function
- Selenium 43%is part of antioxidant enzymes that protect cells from oxidation
- Protein 26%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 23%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 99 kcal | 28 kcal | 84 kcal | 112 kcal |
| Protein | 12.8 g | 3.6 g | 10.9 g | 14.4 g |
| Fat | 0.4 g | 0.1 g | 0.3 g | 0.5 g |
| Carbs | 10.6 g | 3.0 g | 9.0 g | 12.0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 99 kcal | 5.0% | |
| Water | 73.82 g | — | |
| Protein | 12.77 g | 25.5% | |
| Cholesterol | 22 mg | 7.3% | |
| Total Fat | 0.41 g | 0.5% | |
| Total Carbohydrate | 10.62 g | 3.9% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 795 mg | 34.6% | |
| Potassium | 103 mg | 2.2% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 43 mg | 10.2% | |
| Phosphorus | 282 mg | 22.6% | |
| Iron | 0.31 mg | 1.7% | |
| Zinc | 0.33 mg | 3.0% | |
| Copper | 0.03 mg | 3.6% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 23.60 μg | 42.9% | |
| Retinol | 20 μg | — | |
| Vitamin A | 20 μgRAE | 2.2% | |
| Thiamin | 0.01 mg | 0.8% | |
| Riboflavin | 0.02 mg | 1.2% | |
| Niacin | 0.31 mg | 1.9% | |
| Vitamin B6 | 0.03 mg | 1.8% | |
| Vitamin B12 | 1.60 μg | 66.7% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Mollusks, scallop, mixed species, imitation, made from surimi per 100g?
Mollusks, scallop, mixed species, imitation, made from surimi has 99 kcal (calories) per 100g.
What are the macros in Mollusks, scallop, mixed species, imitation, made from surimi?
Per 100g, Mollusks, scallop, mixed species, imitation, made from surimi provides 12.8g protein, 0.4g fat, 10.6g carbohydrates.
How many calories are in 3 oz of Mollusks, scallop, mixed species, imitation, made from surimi?
A 3 oz (85g) serving of Mollusks, scallop, mixed species, imitation, made from surimi has about 84 kcal and 10.9g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Mollusks, scallop, mixed species, imitation, made from surimi provide?
Per 100g, Mollusks, scallop, mixed species, imitation, made from surimi is a notable source of Vitamin B12 (about 67% of the Daily Value), Selenium (about 43% of the Daily Value), Protein (about 26% of the Daily Value).
Is Mollusks, scallop, mixed species, imitation, made from surimi high in sodium?
Mollusks, scallop, mixed species, imitation, made from surimi contains 795mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Mollusks, scallop, mixed species, imitation, made from surimi?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)