NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
3331Couscous, dry
Cereal Grains and Pasta
12.7626%
3332Macaroni and cheese, box mix with cheese sauce, unprepared
Meals, Entrees, and Side Dishes
12.7326%
3333School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked
Fast Foods
12.7225%
3334Nuts, hickorynuts, dried
Nut and Seed Products
12.7225%
3335Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA
Baby Foods
12.725%
3336Swisswurst, pork and beef, with swiss cheese, smoked
Sausages and Luncheon Meats
12.6925%
3337Salmon nuggets, breaded, frozen, heated
Finfish and Shellfish Products
12.6925%
3338Semolina, unenriched
Cereal Grains and Pasta
12.6825%
3339Tofu, hard, prepared with nigari
Legumes and Legume Products
12.6825%
3340Semolina, enriched
Cereal Grains and Pasta
12.6825%
3341Restaurant, family style, shrimp, breaded and fried
Restaurant Foods
12.6725%
3342Spices, marjoram, dried
Spices and Herbs
12.6625%
3343McDONALD'S, Sausage McMUFFIN
Fast Foods
12.6625%
3344Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Breakfast Cereals
12.6425%
3345Farro, pearled, dry, raw
Cereal Grains and Pasta
12.6425%
3346WENDY'S, CLASSIC SINGLE Hamburger, no cheese
Fast Foods
12.6325%
3347LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
Fast Foods
12.6325%
3348School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked
Fast Foods
12.6325%
3349Pizza, meat and vegetable topping, rising crust, frozen, cooked
Fast Foods
12.6325%
3350CRACKER BARREL, country fried shrimp platter
Restaurant Foods
12.6225%
3351WENDY'S, Jr. Hamburger, without cheese
Fast Foods
12.6225%
3352Buckwheat flour, whole-groat
Cereal Grains and Pasta
12.6225%
3353Wheat, hard red winter
Cereal Grains and Pasta
12.6125%
3354Popcorn, microwave, low fat and sodium
Snacks
12.625%
3355Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted
Baby Foods
12.625%
3356Snacks, popcorn, microwave, low fat
Snacks
12.625%
3357Kraft, Stove Top Stuffing Mix Chicken Flavor
Baked Products
12.625%
3358Salami, cooked, beef
Sausages and Luncheon Meats
12.625%
3359Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted
Baby Foods
12.625%
3360Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)
Other
12.625%

3331–3360 of 7,879 foods

← PreviousNext →

Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov