NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
3331Couscous, dry12.76
3332Macaroni and cheese, box mix with cheese sauce, unprepared12.73
3333Nuts, hickorynuts, dried12.72
3334School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked12.72
3335Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA12.7
3336Swisswurst, pork and beef, with swiss cheese, smoked12.69
3337Salmon nuggets, breaded, frozen, heated12.69
3338Semolina, unenriched12.68
3339Tofu, hard, prepared with nigari12.68
3340Semolina, enriched12.68
3341Restaurant, family style, shrimp, breaded and fried12.67
3342Spices, marjoram, dried12.66
3343McDONALD'S, Sausage McMUFFIN12.66
3344Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry12.64
3345Farro, pearled, dry, raw12.64
3346WENDY'S, CLASSIC SINGLE Hamburger, no cheese12.63
3347LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust12.63
3348School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked12.63
3349Pizza, meat and vegetable topping, rising crust, frozen, cooked12.63
3350WENDY'S, Jr. Hamburger, without cheese12.62
3351CRACKER BARREL, country fried shrimp platter12.62
3352Buckwheat flour, whole-groat12.62
3353Wheat, hard red winter12.61
3354Popcorn, microwave, low fat and sodium12.6
3355Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted12.6
3356Snacks, popcorn, microwave, low fat12.6
3357Kraft, Stove Top Stuffing Mix Chicken Flavor12.6
3358Salami, cooked, beef12.6
3359Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)12.6
3360Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted12.6

3331–3360 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov