NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
3361Lamb, Australian, imported, fresh, external fat, raw12.59
3362McDONALD'S, Sausage McMUFFIN with Egg12.59
3363Egg, whole, cooked, hard-boiled12.58
3364Beef, variety meats and by-products, brain, cooked, pan-fried12.57
3365Restaurant, family style, chili with meat and beans12.56
3366Restaurant, Mexican, soft taco with ground beef, cheese and lettuce12.56
3367APPLEBEE'S, chili12.56
3368Egg, whole, raw, fresh12.56
3369Lamb, variety meats and by-products, brain, cooked, braised12.55
3370Bacon, pre-sliced, reduced/low sodium, unprepared12.53
3371Veal, seam fat only, raw12.53
3372Pasta mix, Italian four cheese lasagna, unprepared12.53
3373Beef, New Zealand, imported, sweetbread, cooked, boiled12.53
3374Oats, whole grain, steel cut12.51
3375Egg, whole, cooked, poached12.51
3376Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder12.5
3377Beef, cured, breakfast strips, raw or unheated12.5
3378Soybean, curd cheese12.5
3379Babyfood, Baby MUM MUM Rice Biscuits12.5
3380Frankfurter, beef, pork, and turkey, fat free12.5
3381Luncheon meat, pork, canned12.5
3382Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder12.5
3383Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium12.5
3384Bread, potato12.5
3385Infant formula, GERBER, GOOD START 2 SOY, with iron, powder12.5
3386Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered12.49
3387Candies, halavah, plain12.49
3388Barley, hulled12.48
3389McDONALD'S, FILET-O-FISH (without tartar sauce)12.47
3390DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked12.46

3361–3390 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov