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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
3361Lamb, Australian, imported, fresh, external fat, raw
Lamb, Veal, and Game Products
12.5925%
3362McDONALD'S, Sausage McMUFFIN with Egg
Fast Foods
12.5925%
3363Egg, whole, cooked, hard-boiled
Dairy and Egg Products
12.5825%
3364Beef, variety meats and by-products, brain, cooked, pan-fried
Beef Products
12.5725%
3365APPLEBEE'S, chili
Restaurant Foods
12.5625%
3366Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
Restaurant Foods
12.5625%
3367Restaurant, family style, chili with meat and beans
Restaurant Foods
12.5625%
3368Egg, whole, raw, fresh
Dairy and Egg Products
12.5625%
3369Lamb, variety meats and by-products, brain, cooked, braised
Lamb, Veal, and Game Products
12.5525%
3370Veal, seam fat only, raw
Lamb, Veal, and Game Products
12.5325%
3371Bacon, pre-sliced, reduced/low sodium, unprepared
Pork Products
12.5325%
3372Pasta mix, Italian four cheese lasagna, unprepared
Meals, Entrees, and Side Dishes
12.5325%
3373Beef, New Zealand, imported, sweetbread, cooked, boiled
Beef Products
12.5325%
3374Oats, whole grain, steel cut
Cereal Grains and Pasta
12.5125%
3375Egg, whole, cooked, poached
Dairy and Egg Products
12.5125%
3376Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder
Baby Foods
12.525%
3377Soybean, curd cheese
Legumes and Legume Products
12.525%
3378Babyfood, Baby MUM MUM Rice Biscuits
Baby Foods
12.525%
3379Frankfurter, beef, pork, and turkey, fat free
Sausages and Luncheon Meats
12.525%
3380Bread, potato
Baked Products
12.525%
3381Infant formula, GERBER, GOOD START 2 SOY, with iron, powder
Baby Foods
12.525%
3382Luncheon meat, pork, canned
Sausages and Luncheon Meats
12.525%
3383Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder
Baby Foods
12.525%
3384Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
Sausages and Luncheon Meats
12.525%
3385Beef, cured, breakfast strips, raw or unheated
Beef Products
12.525%
3386Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
Pork Products
12.4925%
3387Candies, halavah, plain
Sweets
12.4925%
3388Barley, hulled
Cereal Grains and Pasta
12.4825%
3389McDONALD'S, FILET-O-FISH (without tartar sauce)
Fast Foods
12.4725%
3390Candies, REESE'S PIECES Candy
Sweets
12.4625%

3361–3390 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov