Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered

Name: Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 167856

Pork Products

At a glance

Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered is a calorie-dense food in the Pork Products category, providing 233 kcal per 100g. Each 100g supplies 12.5g of protein, 20.3g of fat, 0g of carbohydrates. It is an especially good source of cholesterol (92% of the Daily Value), selenium (49% of the Daily Value), total fat (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

233

kcal

Protein

12.5

Total Fat

20.3

Total Carbohydrate

Dietary Fiber

Nutrition profile of Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered

Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered provides about 233 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.

Key nutrients and what they do

Selenium 49%is part of antioxidant enzymes that protect cells from oxidation
Protein 25%builds and repairs muscle, organs, enzymes and hormones
Vitamin B12 18%is essential for red blood cell formation and nerve function
Zinc 17%supports taste, immune function, protein synthesis and cell turnover

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	233 kcal	66 kcal	198 kcal	263 kcal
Protein	12.5 g	3.5 g	10.6 g	14.1 g
Fat	20.3 g	5.8 g	17.3 g	23.0 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Pork Products Rankings

🥩 Pork Products Protein 🩸 Pork Products Iron 🦴 Pork Products Calcium 🍊 Pork Products Vitamin C 🌾 Pork Products Dietary Fiber ⚡ Pork Products Potassium 👁️ Pork Products Vitamin A 💪 Pork Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	233 kcal	11.7%
Water	67.87 g	—
Protein	12.49 g	25.0%
Cholesterol	277 mg	92.3%
Total Fat	20.32 g	26.1%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	18 mg	0.8%
Potassium	14 mg	0.3%
Calcium	25 mg	1.9%
Magnesium	9 mg	2.1%
Phosphorus	66 mg	5.3%
Iron	1.47 mg	8.2%
Zinc	1.85 mg	16.8%
Copper	0.05 mg	5.1%
Manganese	0.09 mg	3.9%
Selenium	27 μg	49.1%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin D	0 μg	0.0%
Vitamin E	0.23 mg	1.5%
Thiamin	0.01 mg	1.2%
Riboflavin	0.05 mg	3.5%
Niacin	0.09 mg	0.5%
Vitamin B6	0 mg	0.0%
Vitamin B12	0.42 μg	17.5%
Folate	1 μg	0.3%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered have?

Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered has 233 kcal (calories) per 100g.

How much protein, fat, and carbs are in Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered?

Per 100g, Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered provides 12.5g protein, 20.3g fat, 0g carbohydrates.

How many calories are in 3 oz of Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered?

A 3 oz (85g) serving of Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered has about 198 kcal and 10.6g of protein, converted from the per-100g USDA values.

What nutrients is Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered high in?

Per 100g, Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered is a notable source of Cholesterol (about 92% of the Daily Value), Selenium (about 49% of the Daily Value), Total Fat (about 26% of the Daily Value).

What is the source of this nutrition data for Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered?

These per-100g values come from USDA FoodData Central (public domain).

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