Restaurant, family style, chili with meat and beans

Name: Restaurant, family style, chili with meat and beans Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 169028

Restaurant Foods

At a glance

Restaurant, family style, chili with meat and beans is a calorie-dense food in the Restaurant Foods category, providing 157 kcal per 100g. Each 100g supplies 12.6g of protein, 9.8g of fat, 4.6g of carbohydrates. It is an especially good source of vitamin b12 (53% of the Daily Value), protein (25% of the Daily Value), selenium (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

157

kcal

Protein

12.6

Total Fat

9.8

Total Carbohydrate

4.6

Dietary Fiber

1.4

Nutrition profile of Restaurant, family style, chili with meat and beans

Restaurant, family style, chili with meat and beans provides about 157 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 53%is essential for red blood cell formation and nerve function
Protein 25%builds and repairs muscle, organs, enzymes and hormones
Selenium 24%is part of antioxidant enzymes that protect cells from oxidation
Niacin 22%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	157 kcal	45 kcal
Protein	12.6 g	3.6 g
Fat	9.8 g	2.8 g
Carbs	4.6 g	1.3 g
Fiber	1.4 g	0.4 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Restaurant Foods Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	157 kcal	7.9%
Water	71.31 g	—
Protein	12.56 g	25.1%
Cholesterol	45 mg	15.0%
Total Fat	9.79 g	12.6%
Total Carbohydrate	4.57 g	1.7%
Dietary Fiber	1.40 g	5.0%
Sodium	381 mg	16.6%
Potassium	320 mg	6.8%
Calcium	34 mg	2.6%
Magnesium	18 mg	4.3%
Phosphorus	104 mg	8.3%
Iron	1.46 mg	8.1%
Zinc	2.23 mg	20.3%
Copper	0.09 mg	9.6%
Manganese	0.08 mg	3.7%
Selenium	13.10 μg	23.8%
Retinol	93 μg	—
Vitamin A	149 μgRAE	16.6%
Vitamin D	0 μg	0.0%
Vitamin E	1.15 mg	7.7%
Thiamin	0.04 mg	3.1%
Riboflavin	0.21 mg	15.9%
Niacin	3.56 mg	22.2%
Vitamin B6	0.32 mg	18.9%
Vitamin B12	1.26 μg	52.5%
Folate	22 μg	5.5%
Pantothenic Acid	0 mg	0.0%
Vitamin C	3.10 mg	3.4%

Frequently Asked Questions

How many calories are in Restaurant, family style, chili with meat and beans per 100g?

Restaurant, family style, chili with meat and beans has 157 kcal (calories) per 100g.

What are the macros in Restaurant, family style, chili with meat and beans?

Per 100g, Restaurant, family style, chili with meat and beans provides 12.6g protein, 9.8g fat, 4.6g carbohydrates.

What vitamins and minerals does Restaurant, family style, chili with meat and beans provide?

Per 100g, Restaurant, family style, chili with meat and beans is a notable source of Vitamin B12 (about 53% of the Daily Value), Protein (about 25% of the Daily Value), Selenium (about 24% of the Daily Value).

What is the source of this nutrition data for Restaurant, family style, chili with meat and beans?

These per-100g values come from USDA FoodData Central (public domain).

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