Egg, whole, cooked, poached
FDC ID: 172186
At a glance
Egg, whole, cooked, poached is a moderate-calorie food in the Dairy and Egg Products category, providing 143 kcal per 100g. Each 100g supplies 12.5g of protein, 9.5g of fat, 0.7g of carbohydrates. It is an especially good source of cholesterol (123% of the Daily Value), selenium (56% of the Daily Value), riboflavin (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
143
kcal
Protein
12.5
g
Total Fat
9.5
g
Total Carbohydrate
0.7
g
Dietary Fiber
0
g
Nutrition profile of Egg, whole, cooked, poached
Egg, whole, cooked, poached provides about 143 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source, low in carbohydrates.
Key nutrients and what they do
- Selenium 56%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 30%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin B12 30%is essential for red blood cell formation and nerve function
- Protein 25%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Egg, whole, cooked, poached
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 143 kcal | 41 kcal |
| Protein | 12.5 g | 3.5 g |
| Fat | 9.5 g | 2.7 g |
| Carbs | 0.7 g | 0.2 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 143 kcal | 7.2% | |
| Water | 75.85 g | — | |
| Protein | 12.51 g | 25.0% | |
| Cholesterol | 370 mg | 123.3% | |
| Total Fat | 9.47 g | 12.1% | |
| Total Carbohydrate | 0.71 g | 0.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 297 mg | 12.9% | |
| Potassium | 138 mg | 2.9% | |
| Calcium | 56 mg | 4.3% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 197 mg | 15.8% | |
| Iron | 1.75 mg | 9.7% | |
| Zinc | 1.29 mg | 11.7% | |
| Copper | 0.07 mg | 8.0% | |
| Manganese | 0.03 mg | 1.2% | |
| Selenium | 30.60 μg | 55.6% | |
| Retinol | 159 μg | — | |
| Vitamin A | 160 μgRAE | 17.8% | |
| Vitamin D | 2 μg | 10.0% | |
| Vitamin E | 1.04 mg | 6.9% | |
| Thiamin | 0.03 mg | 2.7% | |
| Riboflavin | 0.39 mg | 29.8% | |
| Niacin | 0.06 mg | 0.4% | |
| Vitamin B6 | 0.14 mg | 8.5% | |
| Vitamin B12 | 0.71 μg | 29.6% | |
| Folate | 35 μg | 8.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories does 100g of Egg, whole, cooked, poached have?
Egg, whole, cooked, poached has 143 kcal (calories) per 100g.
How much protein, fat, and carbs are in Egg, whole, cooked, poached?
Per 100g, Egg, whole, cooked, poached provides 12.5g protein, 9.5g fat, 0.7g carbohydrates.
What nutrients is Egg, whole, cooked, poached high in?
Per 100g, Egg, whole, cooked, poached is a notable source of Cholesterol (about 123% of the Daily Value), Selenium (about 56% of the Daily Value), Riboflavin (about 30% of the Daily Value).
What is the source of this nutrition data for Egg, whole, cooked, poached?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Dairy and Egg Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)