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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
3391DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
Fast Foods
12.4625%
3392Bread, whole-wheat, commercially prepared
Baked Products
12.4525%
3393Kielbasa, fully cooked, grilled
Sausages and Luncheon Meats
12.4525%
3394Fast foods, croissant, with egg, cheese, and ham
Fast Foods
12.4525%
3395Fish, flatfish (flounder and sole species), raw
Finfish and Shellfish Products
12.4125%
3396Crackers, cheese, sandwich-type with peanut butter filling
Baked Products
12.4125%
3397Cheese, cottage, lowfat, 1% milkfat, no sodium added
Dairy and Egg Products
12.425%
3398Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
Legumes and Legume Products
12.425%
3399Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA
Baby Foods
12.425%
3400Cheese, cottage, lowfat, 1% milkfat, lactose reduced
Dairy and Egg Products
12.425%
3401Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Breakfast Cereals
12.425%
3402Eggs, Grade A, Large, egg whole
Dairy and Egg Products
12.425%
3403Cheese, cottage, lowfat, 1% milkfat
Dairy and Egg Products
12.3925%
3404Candies, chocolate covered, low sugar or low calorie
Sweets
12.3925%
3405Crustaceans, shrimp, mixed species, imitation, made from surimi
Finfish and Shellfish Products
12.3925%
3406Rolls, hamburger or hot dog, whole wheat
Baked Products
12.3825%
3407Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
Breakfast Cereals
12.3825%
3408Liverwurst spread
Sausages and Luncheon Meats
12.3825%
3409Spices, coriander seed
Spices and Herbs
12.3725%
3410Pizza, cheese topping, rising crust, frozen, cooked
Fast Foods
12.3725%
3411Kielbasa, fully cooked, pan-fried
Sausages and Luncheon Meats
12.3625%
3412Soybeans, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
12.3525%
3413Soybeans, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
12.3525%
3414Peppers, pasilla, dried
Vegetables and Vegetable Products
12.3525%
3415Snacks, bagel chips, plain
Snacks
12.3425%
3416Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
12.3325%
3417SUBWAY, tuna sub on white bread with lettuce and tomato
Fast Foods
12.3325%
3418Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
Fast Foods
12.3325%
3419DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
Fast Foods
12.3325%
3420Pasta mix, classic beef, unprepared
Meals, Entrees, and Side Dishes
12.3225%

3391–3420 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov