Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
FDC ID: 172202
At a glance
Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) is a moderate-calorie food in the Dairy and Egg Products category, providing 147 kcal per 100g. Each 100g supplies 12.3g of protein, 9.9g of fat, 1.0g of carbohydrates. It is an especially good source of cholesterol (124% of the Daily Value), selenium (68% of the Daily Value), vitamin b12 (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
147
kcal
Protein
12.3
g
Total Fat
9.9
g
Total Carbohydrate
1.0
g
Dietary Fiber
0
g
Nutrition profile of Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) provides about 147 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source, low in carbohydrates.
Key nutrients and what they do
- Selenium 68%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 42%is essential for red blood cell formation and nerve function
- Riboflavin 40%supports fat and carbohydrate metabolism and skin/mucosal health
- Protein 25%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 147 kcal | 42 kcal |
| Protein | 12.3 g | 3.5 g |
| Fat | 9.9 g | 2.8 g |
| Carbs | 1.0 g | 0.3 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 147 kcal | 7.4% | |
| Water | 75.81 g | — | |
| Protein | 12.33 g | 24.7% | |
| Cholesterol | 372 mg | 124.0% | |
| Total Fat | 9.95 g | 12.8% | |
| Total Carbohydrate | 1.01 g | 0.4% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 128 mg | 5.6% | |
| Potassium | 135 mg | 2.9% | |
| Calcium | 62 mg | 4.8% | |
| Magnesium | 9 mg | 2.1% | |
| Phosphorus | 193 mg | 15.4% | |
| Iron | 1.74 mg | 9.7% | |
| Zinc | 1.32 mg | 12.0% | |
| Copper | 0.05 mg | 5.9% | |
| Manganese | 0.03 mg | 1.4% | |
| Selenium | 37.20 μg | 67.6% | |
| Retinol | 171 μg | — | |
| Vitamin A | 171 μgRAE | 19.0% | |
| Vitamin D | 2.60 μg | 13.0% | |
| Vitamin E | 0.72 mg | 4.8% | |
| Thiamin | 0.07 mg | 5.6% | |
| Riboflavin | 0.52 mg | 40.2% | |
| Niacin | 0.10 mg | 0.6% | |
| Vitamin B6 | 0.19 mg | 11.1% | |
| Vitamin B12 | 1 μg | 41.7% | |
| Folate | 87 μg | 21.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories are in Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) per 100g?
Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) has 147 kcal (calories) per 100g.
What are the macros in Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)?
Per 100g, Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) provides 12.3g protein, 9.9g fat, 1.0g carbohydrates.
What vitamins and minerals does Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) provide?
Per 100g, Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) is a notable source of Cholesterol (about 124% of the Daily Value), Selenium (about 68% of the Daily Value), Vitamin B12 (about 42% of the Daily Value).
What is the source of this nutrition data for Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)