Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
FDC ID: 174297
At a glance
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu is a moderate-calorie food in the Legumes and Legume Products category, providing 118 kcal per 100g. Each 100g supplies 12.4g of protein, 6.3g of fat, 2.8g of carbohydrates. It is an especially good source of protein (25% of the Daily Value), calcium (15% of the Daily Value), iron (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
118
kcal
Protein
12.4
g
Total Fat
6.3
g
Total Carbohydrate
2.8
g
Dietary Fiber
2
g
Nutrition profile of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu provides about 118 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source, low in carbohydrates.
Key nutrients and what they do
- Protein 25%builds and repairs muscle, organs, enzymes and hormones
- Calcium 15%is the main mineral in bones and teeth and aids muscle and nerve function
- Iron 11%forms hemoglobin in red blood cells to carry oxygen through the body
- Dietary Fiber 7%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 118 kcal | 33 kcal |
| Protein | 12.4 g | 3.5 g |
| Fat | 6.3 g | 1.8 g |
| Carbs | 2.8 g | 0.8 g |
| Fiber | 2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 118 kcal | 5.9% | |
| Water | 77 g | — | |
| Protein | 12.40 g | 24.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 6.30 g | 8.1% | |
| Total Carbohydrate | 2.80 g | 1.0% | |
| Dietary Fiber | 2 g | 7.1% | |
| Sodium | 6 mg | 0.3% | |
| Calcium | 188 mg | 14.5% | |
| Iron | 2 mg | 11.1% |
Frequently Asked Questions
How many calories are in Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu per 100g?
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 118 kcal (calories) per 100g.
What are the macros in Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Per 100g, Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu provides 12.4g protein, 6.3g fat, 2.8g carbohydrates.
What vitamins and minerals does Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu provide?
Per 100g, Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu is a notable source of Protein (about 25% of the Daily Value), Calcium (about 15% of the Daily Value), Iron (about 11% of the Daily Value).
What is the source of this nutrition data for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)