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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
3421APPLEBEE'S, Double Crunch Shrimp
Restaurant Foods
12.3125%
3422Bread, whole-wheat, commercially prepared
Baked Products
12.325%
3423Crackers, matzo, egg
Baked Products
12.325%
3424Egg, whole, raw, frozen, pasteurized
Dairy and Egg Products
12.325%
3425Fish, pollock, raw
Finfish and Shellfish Products
12.325%
3426Shallots, freeze-dried
Vegetables and Vegetable Products
12.325%
3427Octopus (Alaska Native)
Other
12.325%
3428Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
Fast Foods
12.2925%
3429Turkey, skin from whole (light and dark), with added solution, raw
Poultry Products
12.2925%
3430PAPA JOHN'S 14" Cheese Pizza, Thin Crust
Fast Foods
12.2925%
3431Bulgur, dry
Cereal Grains and Pasta
12.2925%
3432SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
Fast Foods
12.2925%
3433Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
Poultry Products
12.2625%
3434Frankfurter, turkey
Sausages and Luncheon Meats
12.2325%
3435PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
Fast Foods
12.2325%
3436Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
Fast Foods
12.2325%
3437PIZZA HUT 14" Cheese Pizza, Stuffed Crust
Fast Foods
12.2325%
3438Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
Fast Foods
12.224%
3439PIZZA HUT, breadstick, parmesan garlic
Fast Foods
12.224%
3440Bratwurst, beef and pork, smoked
Sausages and Luncheon Meats
12.224%
3441Beverages, coffee, instant, regular, powder
Beverages
12.224%
3442Fish, pollock, Alaska, raw (may contain additives to retain moisture)
Finfish and Shellfish Products
12.1924%
3443Beef, variety meats and by-products, thymus, raw
Beef Products
12.1824%
3444SUBWAY, roast beef sub on white bread with lettuce and tomato
Fast Foods
12.1724%
3445Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
Fast Foods
12.1724%
3446Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
Fast Foods
12.1724%
3447Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
Lamb, Veal, and Game Products
12.1624%
3448Pork, fresh, variety meats and by-products, brain, cooked, braised
Pork Products
12.1424%
3449BURGER KING, Original Chicken Sandwich
Fast Foods
12.1424%
3450School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen
Fast Foods
12.1424%

3421–3450 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov