NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
3421APPLEBEE'S, Double Crunch Shrimp12.31
3422Bread, whole-wheat, commercially prepared12.3
3423Crackers, matzo, egg12.3
3424Egg, whole, raw, frozen, pasteurized12.3
3425Fish, pollock, raw12.3
3426Shallots, freeze-dried12.3
3427Octopus (Alaska Native)12.3
3428Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato12.29
3429Turkey, skin from whole (light and dark), with added solution, raw12.29
3430PAPA JOHN'S 14" Cheese Pizza, Thin Crust12.29
3431Bulgur, dry12.29
3432SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato12.29
3433Chicken, skin (drumsticks and thighs), with added solution, cooked, braised12.26
3434Frankfurter, turkey12.23
3435PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust12.23
3436Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust12.23
3437PIZZA HUT 14" Cheese Pizza, Stuffed Crust12.23
3438Fast foods, breadstick, soft, prepared with garlic and parmesan cheese12.2
3439PIZZA HUT, breadstick, parmesan garlic12.2
3440Bratwurst, beef and pork, smoked12.2
3441Beverages, coffee, instant, regular, powder12.2
3442Fish, pollock, Alaska, raw (may contain additives to retain moisture)12.19
3443Beef, variety meats and by-products, thymus, raw12.18
3444SUBWAY, roast beef sub on white bread with lettuce and tomato12.17
3445Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce12.17
3446Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato12.17
3447Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked12.16
3448Pork, fresh, variety meats and by-products, brain, cooked, braised12.14
3449BURGER KING, Original Chicken Sandwich12.14
3450School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen12.14

3421–3450 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov