Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
FDC ID: 170788
At a glance
Fast foods, breadstick, soft, prepared with garlic and parmesan cheese is a high-calorie food in the Fast Foods category, providing 343 kcal per 100g. Each 100g supplies 12.2g of protein, 12.9g of fat, 44.5g of carbohydrates. It is an especially good source of pantothenic acid (2460% of the Daily Value), niacin (44% of the Daily Value), riboflavin (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
343
kcal
Protein
12.2
g
Total Fat
12.9
g
Total Carbohydrate
44.5
g
Dietary Fiber
2.4
g
Nutrition profile of Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
Fast foods, breadstick, soft, prepared with garlic and parmesan cheese provides about 343 kcal per 100g, a high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Niacin 44%supports energy metabolism and skin/mucosal health
- Riboflavin 43%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 41%helps convert carbohydrates into energy and supports nerve function
- Selenium 40%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 343 kcal | 97 kcal |
| Protein | 12.2 g | 3.5 g |
| Fat | 12.9 g | 3.7 g |
| Carbs | 44.5 g | 12.6 g |
| Fiber | 2.4 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 343 kcal | 17.2% | |
| Water | 28.38 g | — | |
| Protein | 12.20 g | 24.4% | |
| Cholesterol | 7 mg | 2.3% | |
| Total Fat | 12.88 g | 16.5% | |
| Total Carbohydrate | 44.48 g | 16.2% | |
| Dietary Fiber | 2.40 g | 8.6% | |
| Sodium | 539 mg | 23.4% | |
| Potassium | 132 mg | 2.8% | |
| Calcium | 87 mg | 6.7% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 129 mg | 10.3% | |
| Iron | 4.65 mg | 25.8% | |
| Zinc | 1.02 mg | 9.3% | |
| Copper | 0.11 mg | 11.9% | |
| Manganese | 0.49 mg | 21.2% | |
| Selenium | 22 μg | 40.0% | |
| Retinol | 23 μg | — | |
| Vitamin A | 24 μgRAE | 2.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.88 mg | 5.9% | |
| Vitamin K | 1.10 μg | 0.9% | |
| Thiamin | 0.49 mg | 41.1% | |
| Riboflavin | 0.56 mg | 43.1% | |
| Niacin | 7.08 mg | 44.3% | |
| Vitamin B6 | 0.10 mg | 6.1% | |
| Vitamin B12 | 0.13 μg | 5.4% | |
| Folate | 147 μg | 36.8% | |
| Pantothenic Acid | 123 mg | 2460.0% | |
| Vitamin C | 21.10 mg | 23.4% |
Frequently Asked Questions
How many calories does 100g of Fast foods, breadstick, soft, prepared with garlic and parmesan cheese have?
Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 343 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fast foods, breadstick, soft, prepared with garlic and parmesan cheese?
Per 100g, Fast foods, breadstick, soft, prepared with garlic and parmesan cheese provides 12.2g protein, 12.9g fat, 44.5g carbohydrates.
What nutrients is Fast foods, breadstick, soft, prepared with garlic and parmesan cheese high in?
Per 100g, Fast foods, breadstick, soft, prepared with garlic and parmesan cheese is a notable source of Pantothenic Acid (about 2460% of the Daily Value), Niacin (about 44% of the Daily Value), Riboflavin (about 43% of the Daily Value).
What is the source of this nutrition data for Fast foods, breadstick, soft, prepared with garlic and parmesan cheese?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)