Fish, pollock, raw
FDC ID: 333476
Fish, pollock, raw (Finfish and Shellfish Products) is a nutrient-dense food. Per 100g: calories 56kcal, protein 12.3g, fat 0.41g, carbohydrates 0g. is an excellent source of Vitamin B12 (68% Daily Value); is a good source of Selenium (29% Daily Value); is a good source of Protein (25% Daily Value).
Energy
56
kcal
Protein
12.3
g
Total Fat
0.4
g
Total Carbohydrate
0
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 56 kcal | 2.8% | |
| Water | 86.70 g | — | |
| Protein | 12.30 g | 24.6% | |
| Cholesterol | 46 mg | 15.3% | |
| Total Fat | 0.41 g | 0.5% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Sodium | 333 mg | 14.5% | |
| Potassium | 160 mg | 3.4% | |
| Calcium | 15 mg | 1.2% | |
| Magnesium | 16.10 mg | 3.8% | |
| Phosphorus | 284 mg | 22.7% | |
| Iron | 0.22 mg | 1.2% | |
| Zinc | 0.31 mg | 2.8% | |
| Copper | 0.03 mg | 3.4% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 15.90 μg | 28.9% | |
| Retinol | 3 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.49 mg | 3.3% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.03 mg | 2.5% | |
| Riboflavin | 0.08 mg | 6.2% | |
| Niacin | 0.65 mg | 4.1% | |
| Vitamin B6 | 0.07 mg | 4.1% | |
| Vitamin B12 | 1.63 μg | 67.9% | |
| Vitamin C | 0 mg | 0.0% |
Related Products & Books
Omega-3 Fish Oil (DHA + EPA)
Supplement
Supports cardiovascular health, brain function, and reduces inflammation. Third-party tested for purity.
Shop on iHerbWild-Caught Canned Salmon or Sardines
Food
Affordable source of DHA/EPA, vitamin D, calcium, and complete protein.
Shop on AmazonAs an Amazon Associate and iHerb affiliate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)