Fish, pollock, raw
FDC ID: 333476
At a glance
Fish, pollock, raw is a moderate-calorie food in the Finfish and Shellfish Products category, providing 56 kcal per 100g. Each 100g supplies 12.3g of protein, 0.4g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (68% of the Daily Value), selenium (29% of the Daily Value), protein (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
56
kcal
Protein
12.3
g
Total Fat
0.4
g
Total Carbohydrate
0
g
Nutrition profile of Fish, pollock, raw
Fish, pollock, raw provides about 56 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 68%is essential for red blood cell formation and nerve function
- Selenium 29%is part of antioxidant enzymes that protect cells from oxidation
- Protein 25%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 23%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 56 kcal | 16 kcal | 48 kcal | 63 kcal |
| Protein | 12.3 g | 3.5 g | 10.5 g | 13.9 g |
| Fat | 0.4 g | 0.1 g | 0.3 g | 0.5 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 56 kcal | 2.8% | |
| Water | 86.70 g | — | |
| Protein | 12.30 g | 24.6% | |
| Cholesterol | 46 mg | 15.3% | |
| Total Fat | 0.41 g | 0.5% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Sodium | 333 mg | 14.5% | |
| Potassium | 160 mg | 3.4% | |
| Calcium | 15 mg | 1.2% | |
| Magnesium | 16.10 mg | 3.8% | |
| Phosphorus | 284 mg | 22.7% | |
| Iron | 0.22 mg | 1.2% | |
| Zinc | 0.31 mg | 2.8% | |
| Copper | 0.03 mg | 3.4% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 15.90 μg | 28.9% | |
| Retinol | 3 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.49 mg | 3.3% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.03 mg | 2.5% | |
| Riboflavin | 0.08 mg | 6.2% | |
| Niacin | 0.65 mg | 4.1% | |
| Vitamin B6 | 0.07 mg | 4.1% | |
| Vitamin B12 | 1.63 μg | 67.9% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Fish, pollock, raw per 100g?
Fish, pollock, raw has 56 kcal (calories) per 100g.
What are the macros in Fish, pollock, raw?
Per 100g, Fish, pollock, raw provides 12.3g protein, 0.4g fat, 0g carbohydrates.
How many calories are in 3 oz of Fish, pollock, raw?
A 3 oz (85g) serving of Fish, pollock, raw has about 48 kcal and 10.5g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Fish, pollock, raw provide?
Per 100g, Fish, pollock, raw is a notable source of Vitamin B12 (about 68% of the Daily Value), Selenium (about 29% of the Daily Value), Protein (about 25% of the Daily Value).
Is Fish, pollock, raw low in calories?
Yes — Fish, pollock, raw has 56 kcal per 100g, while still providing Vitamin B12 (about 68% of the Daily Value).
What is the source of this nutrition data for Fish, pollock, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)