Bratwurst, beef and pork, smoked
FDC ID: 172956
At a glance
Bratwurst, beef and pork, smoked is a calorie-dense food in the Sausages and Luncheon Meats category, providing 297 kcal per 100g. Each 100g supplies 12.2g of protein, 26.3g of fat, 2g of carbohydrates. It is an especially good source of vitamin b12 (111% of the Daily Value), sodium (37% of the Daily Value), total fat (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
297
kcal
Protein
12.2
g
Total Fat
26.3
g
Total Carbohydrate
2
g
Dietary Fiber
0
g
Nutrition profile of Bratwurst, beef and pork, smoked
Bratwurst, beef and pork, smoked provides about 297 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 111%is essential for red blood cell formation and nerve function
- Thiamin 32%helps convert carbohydrates into energy and supports nerve function
- Selenium 26%is part of antioxidant enzymes that protect cells from oxidation
- Protein 24%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Sodium is high — about 2.2g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Fat content is high, so consider cooking method and portion size.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 297 kcal | 84 kcal | 252 kcal | 336 kcal |
| Protein | 12.2 g | 3.5 g | 10.4 g | 13.8 g |
| Fat | 26.3 g | 7.5 g | 22.4 g | 29.8 g |
| Carbs | 2 g | 0.6 g | 1.7 g | 2.3 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 297 kcal | 14.9% | |
| Water | 56.65 g | — | |
| Protein | 12.20 g | 24.4% | |
| Cholesterol | 78 mg | 26.0% | |
| Total Fat | 26.34 g | 33.8% | |
| Total Carbohydrate | 2 g | 0.7% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 848 mg | 36.9% | |
| Potassium | 283 mg | 6.0% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 130 mg | 10.4% | |
| Iron | 1 mg | 5.6% | |
| Zinc | 2.47 mg | 22.5% | |
| Copper | 0.08 mg | 8.9% | |
| Manganese | 0.04 mg | 1.8% | |
| Selenium | 14.10 μg | 25.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.38 mg | 31.7% | |
| Riboflavin | 0.21 mg | 16.4% | |
| Niacin | 3.11 mg | 19.4% | |
| Vitamin B6 | 0.20 mg | 11.8% | |
| Vitamin B12 | 2.67 μg | 111.3% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Bratwurst, beef and pork, smoked per 100g?
Bratwurst, beef and pork, smoked has 297 kcal (calories) per 100g.
What are the macros in Bratwurst, beef and pork, smoked?
Per 100g, Bratwurst, beef and pork, smoked provides 12.2g protein, 26.3g fat, 2g carbohydrates.
How many calories are in 3 oz of Bratwurst, beef and pork, smoked?
A 3 oz (85g) serving of Bratwurst, beef and pork, smoked has about 252 kcal and 10.4g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Bratwurst, beef and pork, smoked provide?
Per 100g, Bratwurst, beef and pork, smoked is a notable source of Vitamin B12 (about 111% of the Daily Value), Total Fat (about 34% of the Daily Value), Thiamin (about 32% of the Daily Value).
Is Bratwurst, beef and pork, smoked high in sodium?
Bratwurst, beef and pork, smoked contains 848mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Bratwurst, beef and pork, smoked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)