Octopus (Alaska Native)
FDC ID: 168019
At a glance
Octopus (Alaska Native) is a moderate-calorie food in the Other category, providing 56 kcal per 100g. Each 100g supplies 12.3g of protein, 0.8g of fat, 0g of carbohydrates. It is an especially good source of copper (41% of the Daily Value), iron (27% of the Daily Value), protein (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
56
kcal
Protein
12.3
g
Total Fat
0.8
g
Total Carbohydrate
0
g
Nutrition profile of Octopus (Alaska Native)
Octopus (Alaska Native) provides about 56 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source, low in fat, low in carbohydrates.
Key nutrients and what they do
- Copper 41%aids iron use and the formation of red blood cells and collagen
- Iron 27%forms hemoglobin in red blood cells to carry oxygen through the body
- Protein 25%builds and repairs muscle, organs, enzymes and hormones
- Zinc 13%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people seeking lean protein while limiting fat
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 56 kcal | 16 kcal |
| Protein | 12.3 g | 3.5 g |
| Fat | 0.8 g | 0.2 g |
| Carbs | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 56 kcal | 2.8% | |
| Water | 84 g | — | |
| Protein | 12.30 g | 24.6% | |
| Cholesterol | 41 mg | 13.7% | |
| Total Fat | 0.80 g | 1.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Calcium | 35 mg | 2.7% | |
| Phosphorus | 158 mg | 12.6% | |
| Iron | 4.90 mg | 27.2% | |
| Zinc | 1.43 mg | 13.0% | |
| Copper | 0.37 mg | 41.1% | |
| Manganese | 0.02 mg | 0.9% | |
| Thiamin | 0.03 mg | 2.5% | |
| Riboflavin | 0.04 mg | 3.1% | |
| Niacin | 2 mg | 12.5% |
Frequently Asked Questions
How many calories does 100g of Octopus (Alaska Native) have?
Octopus (Alaska Native) has 56 kcal (calories) per 100g.
How much protein, fat, and carbs are in Octopus (Alaska Native)?
Per 100g, Octopus (Alaska Native) provides 12.3g protein, 0.8g fat, 0g carbohydrates.
What nutrients is Octopus (Alaska Native) high in?
Per 100g, Octopus (Alaska Native) is a notable source of Copper (about 41% of the Daily Value), Iron (about 27% of the Daily Value), Protein (about 25% of the Daily Value).
Is Octopus (Alaska Native) low in calories?
Yes — Octopus (Alaska Native) has 56 kcal per 100g, while still providing Copper (about 41% of the Daily Value).
What is the source of this nutrition data for Octopus (Alaska Native)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)