Fish, pollock, Alaska, raw (may contain additives to retain moisture)
FDC ID: 175130
At a glance
Fish, pollock, Alaska, raw (may contain additives to retain moisture) is a moderate-calorie food in the Finfish and Shellfish Products category, providing 56 kcal per 100g. Each 100g supplies 12.2g of protein, 0.4g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (68% of the Daily Value), selenium (29% of the Daily Value), protein (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
56
kcal
Protein
12.2
g
Total Fat
0.4
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Fish, pollock, Alaska, raw (may contain additives to retain moisture)
Fish, pollock, Alaska, raw (may contain additives to retain moisture) provides about 56 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 68%is essential for red blood cell formation and nerve function
- Selenium 29%is part of antioxidant enzymes that protect cells from oxidation
- Protein 24%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 23%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 56 kcal | 16 kcal | 48 kcal | 63 kcal |
| Protein | 12.2 g | 3.5 g | 10.4 g | 13.8 g |
| Fat | 0.4 g | 0.1 g | 0.3 g | 0.5 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 56 kcal | 2.8% | |
| Water | 86.75 g | — | |
| Protein | 12.19 g | 24.4% | |
| Cholesterol | 46 mg | 15.3% | |
| Total Fat | 0.41 g | 0.5% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 333 mg | 14.5% | |
| Potassium | 160 mg | 3.4% | |
| Calcium | 15 mg | 1.2% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 284 mg | 22.7% | |
| Iron | 0.22 mg | 1.2% | |
| Zinc | 0.31 mg | 2.8% | |
| Copper | 0.03 mg | 3.4% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 15.90 μg | 28.9% | |
| Retinol | 3 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.49 mg | 3.3% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.03 mg | 2.5% | |
| Riboflavin | 0.08 mg | 6.2% | |
| Niacin | 0.65 mg | 4.1% | |
| Vitamin B6 | 0.07 mg | 4.1% | |
| Vitamin B12 | 1.63 μg | 67.9% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Fish, pollock, Alaska, raw (may contain additives to retain moisture) have?
Fish, pollock, Alaska, raw (may contain additives to retain moisture) has 56 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fish, pollock, Alaska, raw (may contain additives to retain moisture)?
Per 100g, Fish, pollock, Alaska, raw (may contain additives to retain moisture) provides 12.2g protein, 0.4g fat, 0g carbohydrates.
How many calories are in 3 oz of Fish, pollock, Alaska, raw (may contain additives to retain moisture)?
A 3 oz (85g) serving of Fish, pollock, Alaska, raw (may contain additives to retain moisture) has about 48 kcal and 10.4g of protein, converted from the per-100g USDA values.
What nutrients is Fish, pollock, Alaska, raw (may contain additives to retain moisture) high in?
Per 100g, Fish, pollock, Alaska, raw (may contain additives to retain moisture) is a notable source of Vitamin B12 (about 68% of the Daily Value), Selenium (about 29% of the Daily Value), Protein (about 24% of the Daily Value).
Is Fish, pollock, Alaska, raw (may contain additives to retain moisture) low in calories?
Yes — Fish, pollock, Alaska, raw (may contain additives to retain moisture) has 56 kcal per 100g, while still providing Vitamin B12 (about 68% of the Daily Value).
What is the source of this nutrition data for Fish, pollock, Alaska, raw (may contain additives to retain moisture)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)