Turkey, skin from whole (light and dark), with added solution, raw

Name: Turkey, skin from whole (light and dark), with added solution, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 172866

Poultry Products

At a glance

Turkey, skin from whole (light and dark), with added solution, raw is a high-calorie food in the Poultry Products category, providing 381 kcal per 100g. Each 100g supplies 12.3g of protein, 36.8g of fat, 0.2g of carbohydrates. It is an especially good source of total fat (47% of the Daily Value), vitamin b12 (37% of the Daily Value), cholesterol (31% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

381

kcal

Protein

12.3

Total Fat

36.8

Total Carbohydrate

0.2

Dietary Fiber

Nutrition profile of Turkey, skin from whole (light and dark), with added solution, raw

Turkey, skin from whole (light and dark), with added solution, raw provides about 381 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 37%is essential for red blood cell formation and nerve function
Protein 25%builds and repairs muscle, organs, enzymes and hormones
Niacin 20%supports energy metabolism and skin/mucosal health
Selenium 18%is part of antioxidant enzymes that protect cells from oxidation

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	381 kcal	108 kcal	324 kcal	431 kcal
Protein	12.3 g	3.5 g	10.4 g	13.9 g
Fat	36.8 g	10.4 g	31.3 g	41.6 g
Carbs	0.2 g	0.1 g	0.2 g	0.2 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	381 kcal	19.1%
Water	50 g	—
Protein	12.29 g	24.6%
Cholesterol	94 mg	31.3%
Total Fat	36.80 g	47.2%
Total Carbohydrate	0.21 g	0.1%
Dietary Fiber	0 g	0.0%
Sodium	138 mg	6.0%
Potassium	107 mg	2.3%
Calcium	13 mg	1.0%
Magnesium	9 mg	2.1%
Phosphorus	99 mg	7.9%
Iron	0.57 mg	3.2%
Zinc	0.82 mg	7.5%
Copper	0.05 mg	5.1%
Manganese	0.01 mg	0.3%
Selenium	10.10 μg	18.4%
Retinol	85 μg	—
Vitamin A	85 μgRAE	9.4%
Vitamin D	1.10 μg	5.5%
Vitamin E	0.09 mg	0.6%
Thiamin	0.02 mg	1.3%
Riboflavin	0.10 mg	7.3%
Niacin	3.26 mg	20.4%
Vitamin B6	0.16 mg	9.4%
Vitamin B12	0.88 μg	36.7%
Folate	4 μg	1.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories are in Turkey, skin from whole (light and dark), with added solution, raw per 100g?

Turkey, skin from whole (light and dark), with added solution, raw has 381 kcal (calories) per 100g.

What are the macros in Turkey, skin from whole (light and dark), with added solution, raw?

Per 100g, Turkey, skin from whole (light and dark), with added solution, raw provides 12.3g protein, 36.8g fat, 0.2g carbohydrates.

How many calories are in 3 oz of Turkey, skin from whole (light and dark), with added solution, raw?

A 3 oz (85g) serving of Turkey, skin from whole (light and dark), with added solution, raw has about 324 kcal and 10.4g of protein, converted from the per-100g USDA values.

What vitamins and minerals does Turkey, skin from whole (light and dark), with added solution, raw provide?

Per 100g, Turkey, skin from whole (light and dark), with added solution, raw is a notable source of Total Fat (about 47% of the Daily Value), Vitamin B12 (about 37% of the Daily Value), Cholesterol (about 31% of the Daily Value).

What is the source of this nutrition data for Turkey, skin from whole (light and dark), with added solution, raw?

These per-100g values come from USDA FoodData Central (public domain).

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