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Chicken, skin (drumsticks and thighs), with added solution, cooked, braised

FDC ID: 174501

Poultry Products

At a glance

Chicken, skin (drumsticks and thighs), with added solution, cooked, braised is a high-calorie food in the Poultry Products category, providing 403 kcal per 100g. Each 100g supplies 12.3g of protein, 38.9g of fat, 1g of carbohydrates. It is an especially good source of total fat (50% of the Daily Value), cholesterol (41% of the Daily Value), selenium (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

403

kcal

Protein

12.3

g

Total Fat

38.9

g

Total Carbohydrate

1

g

Dietary Fiber

0

g

Nutrition profile of Chicken, skin (drumsticks and thighs), with added solution, cooked, braised

Chicken, skin (drumsticks and thighs), with added solution, cooked, braised provides about 403 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.

Key nutrients and what they do

  • Selenium 28%is part of antioxidant enzymes that protect cells from oxidation
  • Protein 25%builds and repairs muscle, organs, enzymes and hormones
  • Niacin 21%supports energy metabolism and skin/mucosal health
  • Vitamin B12 11%is essential for red blood cell formation and nerve function

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

  • !Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)3 oz (85g)4 oz (113g)
Calories403 kcal114 kcal343 kcal455 kcal
Protein12.3 g3.5 g10.4 g13.9 g
Fat38.9 g11.0 g33.1 g44.0 g
Carbs1 g0.3 g0.8 g1.1 g
Fiber0 g0 g0 g0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

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Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy403 kcal
20.2%
Water46.96 g—
Protein12.26 g
24.5%
Cholesterol124 mg
41.3%
Total Fat38.94 g
49.9%
Total Carbohydrate1 g
0.4%
Dietary Fiber0 g
0.0%
Sodium139 mg
6.0%
Potassium146 mg
3.1%
Calcium14 mg
1.1%
Magnesium12 mg
2.9%
Phosphorus112 mg
9.0%
Iron0.65 mg
3.6%
Zinc0.63 mg
5.7%
Copper0.03 mg
3.2%
Manganese0.02 mg
0.7%
Selenium15.60 μg
28.4%
Retinol44 μg—
Vitamin A44 μgRAE
4.9%
Vitamin D0.10 μg
0.5%
Vitamin E0.18 mg
1.2%
Thiamin0.05 mg
4.2%
Riboflavin0.04 mg
3.1%
Niacin3.30 mg
20.6%
Vitamin B60.14 mg
8.5%
Vitamin B120.27 μg
11.3%
Folate2 μg
0.5%
Pantothenic Acid0 mg
0.0%
Vitamin C0.40 mg
0.4%

Frequently Asked Questions

How many calories are in Chicken, skin (drumsticks and thighs), with added solution, cooked, braised per 100g?

Chicken, skin (drumsticks and thighs), with added solution, cooked, braised has 403 kcal (calories) per 100g.

What are the macros in Chicken, skin (drumsticks and thighs), with added solution, cooked, braised?

Per 100g, Chicken, skin (drumsticks and thighs), with added solution, cooked, braised provides 12.3g protein, 38.9g fat, 1g carbohydrates.

How many calories are in 3 oz of Chicken, skin (drumsticks and thighs), with added solution, cooked, braised?

A 3 oz (85g) serving of Chicken, skin (drumsticks and thighs), with added solution, cooked, braised has about 343 kcal and 10.4g of protein, converted from the per-100g USDA values.

What vitamins and minerals does Chicken, skin (drumsticks and thighs), with added solution, cooked, braised provide?

Per 100g, Chicken, skin (drumsticks and thighs), with added solution, cooked, braised is a notable source of Total Fat (about 50% of the Daily Value), Cholesterol (about 41% of the Daily Value), Selenium (about 28% of the Daily Value).

What is the source of this nutrition data for Chicken, skin (drumsticks and thighs), with added solution, cooked, braised?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Poultry Products

Turkey, wing, smoked, cooked, with skin, bone removedTurkey, drumstick, smoked, cooked, with skin, bone removedTurkey, light or dark meat, smoked, cooked, skin and bone removedTurkey, light or dark meat, smoked, cooked, with skin, bone removedQuail, cooked, total ediblePheasant, cooked, total edibleDove, cooked (includes squab)Chicken, broilers or fryers, meat and skin and giblets and neck, rawChicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batterChicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flourChicken, broilers or fryers, meat and skin and giblets and neck, roastedChicken, broilers or fryers, meat and skin, cooked, stewed

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)