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PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust

FDC ID: 172052

Fast Foods

At a glance

PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust is a calorie-dense food in the Fast Foods category, providing 291 kcal per 100g. Each 100g supplies 12.2g of protein, 12.6g of fat, 32.1g of carbohydrates. It is an especially good source of pantothenic acid (1360% of the Daily Value), thiamin (46% of the Daily Value), selenium (35% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

291

kcal

Protein

12.2

g

Total Fat

12.6

g

Total Carbohydrate

32.1

g

Dietary Fiber

2.6

g

Nutrition profile of PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust

PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust provides about 291 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.

Key nutrients and what they do

  • Thiamin 46%helps convert carbohydrates into energy and supports nerve function
  • Selenium 35%is part of antioxidant enzymes that protect cells from oxidation
  • Niacin 30%supports energy metabolism and skin/mucosal health
  • Folate 28%supports cell division, DNA synthesis and red blood cell formation

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people on carb-heavy diets or who tire easily
  • ✓people who are pregnant or planning pregnancy

Things to keep in mind

  • !Sodium is high — about 1.9g of salt equivalent per 100g. Watch portions if you are reducing salt.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories291 kcal82 kcal
Protein12.2 g3.5 g
Fat12.6 g3.6 g
Carbs32.1 g9.1 g
Fiber2.6 g0.7 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fast Foods Rankings

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Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy291 kcal
14.6%
Water40.15 g—
Protein12.23 g
24.5%
Cholesterol26 mg
8.7%
Total Fat12.63 g
16.2%
Total Carbohydrate32.11 g
11.7%
Dietary Fiber2.60 g
9.3%
Sodium759 mg
33.0%
Potassium207 mg
4.4%
Calcium166 mg
12.8%
Magnesium24 mg
5.7%
Phosphorus206 mg
16.5%
Iron2.71 mg
15.1%
Zinc1.49 mg
13.5%
Copper0.11 mg
11.8%
Manganese0.42 mg
18.2%
Selenium19 μg
34.5%
Vitamin D0 μg
0.0%
Vitamin E0.65 mg
4.3%
Vitamin K2.50 μg
2.1%
Thiamin0.55 mg
45.8%
Riboflavin0.24 mg
18.5%
Niacin4.82 mg
30.1%
Vitamin B60.09 mg
5.3%
Vitamin B120.51 μg
21.3%
Folate112 μg
28.0%
Pantothenic Acid68 mg
1360.0%
Vitamin C8.50 mg
9.4%

Frequently Asked Questions

How many calories does 100g of PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust have?

PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust has 291 kcal (calories) per 100g.

How much protein, fat, and carbs are in PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust?

Per 100g, PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust provides 12.2g protein, 12.6g fat, 32.1g carbohydrates.

What nutrients is PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust high in?

Per 100g, PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust is a notable source of Pantothenic Acid (about 1360% of the Daily Value), Thiamin (about 46% of the Daily Value), Selenium (about 35% of the Daily Value).

Is PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust high in sodium?

PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust contains 759mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust?

These per-100g values come from USDA FoodData Central (public domain).

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)