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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
3451Pork, fresh, variety meats and by-products, brain, cooked, braised
Pork Products
12.1424%
3452LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
Fast Foods
12.1224%
3453Nuts, cashew butter, plain, with salt added
Nut and Seed Products
12.1224%
3454Baking chocolate, unsweetened, liquid
Sweets
12.124%
3455Crackers, melba toast, plain, without salt
Baked Products
12.124%
3456Crackers, melba toast, plain
Baked Products
12.124%
3457Bread, protein (includes gluten)
Baked Products
12.124%
3458BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
Fast Foods
12.0924%
3459Fast foods, croissant, with egg, cheese, and sausage
Fast Foods
12.0924%
3460School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen
Fast Foods
12.0824%
3461Sausage, Polish, pork and beef, smoked
Sausages and Luncheon Meats
12.0724%
3462Beef, variety meats and by-products, tripe, raw
Beef Products
12.0724%
3463Mother's loaf, pork
Sausages and Luncheon Meats
12.0724%
3464Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Baked Products
12.0624%
3465Mollusks, scallop, mixed species, raw
Finfish and Shellfish Products
12.0624%
3466Sausage, pork and turkey, pre-cooked
Sausages and Luncheon Meats
12.0524%
3467McDONALD'S, Bacon, Egg & Cheese McGRIDDLES
Fast Foods
12.0324%
3468Babyfood, meat, beef, strained
Baby Foods
12.0324%
3469Fast foods, griddle cake sandwich, egg, cheese, and bacon
Fast Foods
12.0324%
3470Babyfood, meat, beef, junior
Baby Foods
12.0324%
3471Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
Meals, Entrees, and Side Dishes
12.0224%
3472Restaurant, Latino, chicken and rice, entree, prepared
Restaurant Foods
12.0224%
3473Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Breakfast Cereals
12.0224%
3474Spices, pepper, red or cayenne
Spices and Herbs
12.0124%
3475Fast foods, biscuit, with egg, cheese, and bacon
Fast Foods
12.0124%
3476Snacks, popcorn, air-popped (Unsalted)
Snacks
1224%
3477Sausage, smoked link sausage, pork and beef
Sausages and Luncheon Meats
1224%
3478Frankfurter, low sodium
Sausages and Luncheon Meats
1224%
3479Frankfurter, beef, low fat
Sausages and Luncheon Meats
1224%
3480Dutch brand loaf, chicken, pork and beef
Sausages and Luncheon Meats
1224%

3451–3480 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov