Mollusks, scallop, mixed species, raw
FDC ID: 174220
At a glance
Mollusks, scallop, mixed species, raw is a moderate-calorie food in the Finfish and Shellfish Products category, providing 69 kcal per 100g. Each 100g supplies 12.1g of protein, 0.5g of fat, 3.2g of carbohydrates. It is an especially good source of vitamin b12 (59% of the Daily Value), phosphorus (27% of the Daily Value), protein (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
69
kcal
Protein
12.1
g
Total Fat
0.5
g
Total Carbohydrate
3.2
g
Dietary Fiber
0
g
Nutrition profile of Mollusks, scallop, mixed species, raw
Mollusks, scallop, mixed species, raw provides about 69 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 59%is essential for red blood cell formation and nerve function
- Phosphorus 27%builds bones and teeth and supports energy storage and use
- Protein 24%builds and repairs muscle, organs, enzymes and hormones
- Selenium 23%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 69 kcal | 20 kcal | 59 kcal | 78 kcal |
| Protein | 12.1 g | 3.4 g | 10.3 g | 13.6 g |
| Fat | 0.5 g | 0.1 g | 0.4 g | 0.6 g |
| Carbs | 3.2 g | 0.9 g | 2.7 g | 3.6 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 69 kcal | 3.5% | |
| Water | 82.53 g | — | |
| Protein | 12.06 g | 24.1% | |
| Cholesterol | 24 mg | 8.0% | |
| Total Fat | 0.49 g | 0.6% | |
| Total Carbohydrate | 3.18 g | 1.2% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 392 mg | 17.0% | |
| Potassium | 205 mg | 4.4% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 334 mg | 26.7% | |
| Iron | 0.38 mg | 2.1% | |
| Zinc | 0.91 mg | 8.3% | |
| Copper | 0.02 mg | 2.6% | |
| Manganese | 0.02 mg | 0.7% | |
| Selenium | 12.80 μg | 23.3% | |
| Retinol | 1 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.01 mg | 0.6% | |
| Riboflavin | 0.01 mg | 1.2% | |
| Niacin | 0.70 mg | 4.4% | |
| Vitamin B6 | 0.07 mg | 4.3% | |
| Vitamin B12 | 1.41 μg | 58.8% | |
| Folate | 16 μg | 4.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Mollusks, scallop, mixed species, raw per 100g?
Mollusks, scallop, mixed species, raw has 69 kcal (calories) per 100g.
What are the macros in Mollusks, scallop, mixed species, raw?
Per 100g, Mollusks, scallop, mixed species, raw provides 12.1g protein, 0.5g fat, 3.2g carbohydrates.
How many calories are in 3 oz of Mollusks, scallop, mixed species, raw?
A 3 oz (85g) serving of Mollusks, scallop, mixed species, raw has about 59 kcal and 10.3g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Mollusks, scallop, mixed species, raw provide?
Per 100g, Mollusks, scallop, mixed species, raw is a notable source of Vitamin B12 (about 59% of the Daily Value), Phosphorus (about 27% of the Daily Value), Protein (about 24% of the Daily Value).
What is the source of this nutrition data for Mollusks, scallop, mixed species, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)