PIZZA HUT, breadstick, parmesan garlic
FDC ID: 170789
At a glance
PIZZA HUT, breadstick, parmesan garlic is a high-calorie food in the Fast Foods category, providing 343 kcal per 100g. Each 100g supplies 12.2g of protein, 12.9g of fat, 44.5g of carbohydrates. It is an especially good source of niacin (44% of the Daily Value), riboflavin (43% of the Daily Value), thiamin (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
343
kcal
Protein
12.2
g
Total Fat
12.9
g
Total Carbohydrate
44.5
g
Dietary Fiber
2.4
g
Nutrition profile of PIZZA HUT, breadstick, parmesan garlic
PIZZA HUT, breadstick, parmesan garlic provides about 343 kcal per 100g, a high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Niacin 44%supports energy metabolism and skin/mucosal health
- Riboflavin 43%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 41%helps convert carbohydrates into energy and supports nerve function
- Selenium 40%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 343 kcal | 97 kcal |
| Protein | 12.2 g | 3.5 g |
| Fat | 12.9 g | 3.7 g |
| Carbs | 44.5 g | 12.6 g |
| Fiber | 2.4 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 343 kcal | 17.2% | |
| Water | 28.38 g | — | |
| Protein | 12.20 g | 24.4% | |
| Cholesterol | 7 mg | 2.3% | |
| Total Fat | 12.88 g | 16.5% | |
| Total Carbohydrate | 44.48 g | 16.2% | |
| Dietary Fiber | 2.40 g | 8.6% | |
| Sodium | 539 mg | 23.4% | |
| Potassium | 132 mg | 2.8% | |
| Calcium | 87 mg | 6.7% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 129 mg | 10.3% | |
| Iron | 4.65 mg | 25.8% | |
| Zinc | 1.02 mg | 9.3% | |
| Copper | 0.11 mg | 11.9% | |
| Manganese | 0.49 mg | 21.2% | |
| Selenium | 22 μg | 40.0% | |
| Vitamin K | 1.10 μg | 0.9% | |
| Thiamin | 0.49 mg | 41.1% | |
| Riboflavin | 0.56 mg | 43.1% | |
| Niacin | 7.08 mg | 44.3% | |
| Vitamin B6 | 0.10 mg | 6.1% | |
| Folate | 147 μg | 36.8% | |
| Vitamin C | 21.10 mg | 23.4% |
Frequently Asked Questions
How many calories are in PIZZA HUT, breadstick, parmesan garlic per 100g?
PIZZA HUT, breadstick, parmesan garlic has 343 kcal (calories) per 100g.
What are the macros in PIZZA HUT, breadstick, parmesan garlic?
Per 100g, PIZZA HUT, breadstick, parmesan garlic provides 12.2g protein, 12.9g fat, 44.5g carbohydrates.
What vitamins and minerals does PIZZA HUT, breadstick, parmesan garlic provide?
Per 100g, PIZZA HUT, breadstick, parmesan garlic is a notable source of Niacin (about 44% of the Daily Value), Riboflavin (about 43% of the Daily Value), Thiamin (about 41% of the Daily Value).
What is the source of this nutrition data for PIZZA HUT, breadstick, parmesan garlic?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)