Frankfurter, turkey
FDC ID: 171625
At a glance
Frankfurter, turkey is a calorie-dense food in the Sausages and Luncheon Meats category, providing 223 kcal per 100g. Each 100g supplies 12.2g of protein, 17.3g of fat, 3.8g of carbohydrates. It is an especially good source of sodium (40% of the Daily Value), vitamin b12 (34% of the Daily Value), selenium (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
223
kcal
Protein
12.2
g
Total Fat
17.3
g
Total Carbohydrate
3.8
g
Dietary Fiber
0
g
Nutrition profile of Frankfurter, turkey
Frankfurter, turkey provides about 223 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 34%is essential for red blood cell formation and nerve function
- Selenium 28%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin K 26%supports blood clotting and calcium deposition in bone
- Protein 25%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on bone health
Things to keep in mind
- !Sodium is high — about 2.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 223 kcal | 63 kcal | 190 kcal | 252 kcal |
| Protein | 12.2 g | 3.5 g | 10.4 g | 13.8 g |
| Fat | 17.3 g | 4.9 g | 14.7 g | 19.5 g |
| Carbs | 3.8 g | 1.1 g | 3.2 g | 4.3 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 223 kcal | 11.2% | |
| Water | 62.99 g | — | |
| Protein | 12.23 g | 24.5% | |
| Cholesterol | 77 mg | 25.7% | |
| Total Fat | 17.29 g | 22.2% | |
| Total Carbohydrate | 3.81 g | 1.4% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 911 mg | 39.6% | |
| Potassium | 392 mg | 8.3% | |
| Calcium | 148 mg | 11.4% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 172 mg | 13.8% | |
| Iron | 1.47 mg | 8.2% | |
| Zinc | 1.84 mg | 16.7% | |
| Copper | 0.07 mg | 7.9% | |
| Manganese | 0.03 mg | 1.4% | |
| Selenium | 15.10 μg | 27.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.60 μg | 3.0% | |
| Vitamin E | 0.62 mg | 4.1% | |
| Vitamin K | 31.20 μg | 26.0% | |
| Thiamin | 0.04 mg | 3.0% | |
| Riboflavin | 0.18 mg | 13.9% | |
| Niacin | 3.68 mg | 23.0% | |
| Vitamin B6 | 0.14 mg | 8.4% | |
| Vitamin B12 | 0.82 μg | 34.2% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 1 mg | 20.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Frankfurter, turkey per 100g?
Frankfurter, turkey has 223 kcal (calories) per 100g.
What are the macros in Frankfurter, turkey?
Per 100g, Frankfurter, turkey provides 12.2g protein, 17.3g fat, 3.8g carbohydrates.
How many calories are in 3 oz of Frankfurter, turkey?
A 3 oz (85g) serving of Frankfurter, turkey has about 190 kcal and 10.4g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Frankfurter, turkey provide?
Per 100g, Frankfurter, turkey is a notable source of Vitamin B12 (about 34% of the Daily Value), Selenium (about 28% of the Daily Value), Vitamin K (about 26% of the Daily Value).
Is Frankfurter, turkey high in sodium?
Frankfurter, turkey contains 911mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Frankfurter, turkey?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)