Egg, whole, raw, frozen, pasteurized
FDC ID: 323604
At a glance
Egg, whole, raw, frozen, pasteurized is a calorie-dense food in the Dairy and Egg Products category, providing 150 kcal per 100g. Each 100g supplies 12.3g of protein, 10.3g of fat, 0.9g of carbohydrates. It is an especially good source of cholesterol (140% of the Daily Value), iodine (41% of the Daily Value), protein (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
150
kcal
Protein
12.3
g
Total Fat
10.3
g
Total Carbohydrate
0.9
g
Nutrition profile of Egg, whole, raw, frozen, pasteurized
Egg, whole, raw, frozen, pasteurized provides about 150 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, low in carbohydrates.
Key nutrients and what they do
- Protein 25%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 15%builds bones and teeth and supports energy storage and use
- Vitamin D 12%promotes calcium absorption and supports bone formation and immunity
- Zinc 11%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Egg, whole, raw, frozen, pasteurized
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 150 kcal | 43 kcal |
| Protein | 12.3 g | 3.5 g |
| Fat | 10.3 g | 2.9 g |
| Carbs | 0.9 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 150 kcal | 7.5% | |
| Water | 75.40 g | — | |
| Protein | 12.30 g | 24.6% | |
| Cholesterol | 420 mg | 140.0% | |
| Total Fat | 10.30 g | 13.2% | |
| Total Carbohydrate | 0.91 g | 0.3% | |
| Sodium | 121 mg | 5.3% | |
| Potassium | 117 mg | 2.5% | |
| Calcium | 55 mg | 4.2% | |
| Magnesium | 11.20 mg | 2.7% | |
| Phosphorus | 189 mg | 15.1% | |
| Iron | 1.77 mg | 9.8% | |
| Zinc | 1.20 mg | 10.9% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0 mg | 0.0% | |
| Iodine | 61.60 μg | 41.1% | |
| Vitamin D | 2.30 μg | 11.5% |
Frequently Asked Questions
How many calories are in Egg, whole, raw, frozen, pasteurized per 100g?
Egg, whole, raw, frozen, pasteurized has 150 kcal (calories) per 100g.
What are the macros in Egg, whole, raw, frozen, pasteurized?
Per 100g, Egg, whole, raw, frozen, pasteurized provides 12.3g protein, 10.3g fat, 0.9g carbohydrates.
What vitamins and minerals does Egg, whole, raw, frozen, pasteurized provide?
Per 100g, Egg, whole, raw, frozen, pasteurized is a notable source of Cholesterol (about 140% of the Daily Value), Iodine (about 41% of the Daily Value), Protein (about 25% of the Daily Value).
What is the source of this nutrition data for Egg, whole, raw, frozen, pasteurized?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Dairy and Egg Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)