Egg, whole, raw, frozen, pasteurized
FDC ID: 323604
Egg, whole, raw, frozen, pasteurized (Dairy and Egg Products) is a nutritious food. Per 100g: calories 150kcal, protein 12.3g, fat 10.3g, carbohydrates 0.91g. is a good source of Iodine (41% Daily Value); is a good source of Protein (25% Daily Value).
Energy
150
kcal
Protein
12.3
g
Total Fat
10.3
g
Total Carbohydrate
0.9
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 150 kcal | 7.5% | |
| Water | 75.40 g | — | |
| Protein | 12.30 g | 24.6% | |
| Cholesterol | 420 mg | 140.0% | |
| Total Fat | 10.30 g | 13.2% | |
| Total Carbohydrate | 0.91 g | 0.3% | |
| Sodium | 121 mg | 5.3% | |
| Potassium | 117 mg | 2.5% | |
| Calcium | 55 mg | 4.2% | |
| Magnesium | 11.20 mg | 2.7% | |
| Phosphorus | 189 mg | 15.1% | |
| Iron | 1.77 mg | 9.8% | |
| Zinc | 1.20 mg | 10.9% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0 mg | 0.0% | |
| Iodine | 61.60 μg | 41.1% | |
| Vitamin D | 2.30 μg | 11.5% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)