Snacks, bagel chips, plain
FDC ID: 173150
At a glance
Snacks, bagel chips, plain is a high-calorie food in the Snacks category, providing 451 kcal per 100g. Each 100g supplies 12.3g of protein, 15.1g of fat, 66.4g of carbohydrates. It is an especially good source of pantothenic acid (2240% of the Daily Value), selenium (66% of the Daily Value), niacin (48% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
451
kcal
Protein
12.3
g
Total Fat
15.1
g
Total Carbohydrate
66.4
g
Dietary Fiber
4.1
g
Nutrition profile of Snacks, bagel chips, plain
Snacks, bagel chips, plain provides about 451 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Selenium 66%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 48%supports energy metabolism and skin/mucosal health
- Thiamin 44%helps convert carbohydrates into energy and supports nerve function
- Folate 36%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 451 kcal | 128 kcal |
| Protein | 12.3 g | 3.5 g |
| Fat | 15.1 g | 4.3 g |
| Carbs | 66.4 g | 18.8 g |
| Fiber | 4.1 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 451 kcal | 22.6% | |
| Water | 5.05 g | — | |
| Protein | 12.34 g | 24.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 15.14 g | 19.4% | |
| Total Carbohydrate | 66.36 g | 24.1% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Sodium | 233 mg | 10.1% | |
| Potassium | 140 mg | 3.0% | |
| Calcium | 24 mg | 1.8% | |
| Magnesium | 39 mg | 9.3% | |
| Phosphorus | 131 mg | 10.5% | |
| Iron | 5.05 mg | 28.1% | |
| Zinc | 1 mg | 9.1% | |
| Copper | 0.17 mg | 18.6% | |
| Manganese | 0.67 mg | 29.2% | |
| Selenium | 36.20 μg | 65.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.81 mg | 5.4% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.52 mg | 43.6% | |
| Riboflavin | 0.34 mg | 25.9% | |
| Niacin | 7.66 mg | 47.9% | |
| Vitamin B6 | 0.12 mg | 6.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 142 μg | 35.5% | |
| Pantothenic Acid | 112 mg | 2240.0% | |
| Vitamin C | 5.20 mg | 5.8% |
Frequently Asked Questions
How many calories does 100g of Snacks, bagel chips, plain have?
Snacks, bagel chips, plain has 451 kcal (calories) per 100g.
How much protein, fat, and carbs are in Snacks, bagel chips, plain?
Per 100g, Snacks, bagel chips, plain provides 12.3g protein, 15.1g fat, 66.4g carbohydrates.
What nutrients is Snacks, bagel chips, plain high in?
Per 100g, Snacks, bagel chips, plain is a notable source of Pantothenic Acid (about 2240% of the Daily Value), Selenium (about 66% of the Daily Value), Niacin (about 48% of the Daily Value).
What is the source of this nutrition data for Snacks, bagel chips, plain?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)