Rolls, hamburger or hot dog, whole wheat

Name: Rolls, hamburger or hot dog, whole wheat Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 174090

Baked Products

At a glance

Rolls, hamburger or hot dog, whole wheat is a calorie-dense food in the Baked Products category, providing 269 kcal per 100g. Each 100g supplies 12.4g of protein, 4.4g of fat, 44.9g of carbohydrates. It is an especially good source of manganese (100% of the Daily Value), selenium (60% of the Daily Value), thiamin (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

269

kcal

Protein

12.4

Total Fat

4.4

Total Carbohydrate

44.9

Dietary Fiber

6.1

Nutrition profile of Rolls, hamburger or hot dog, whole wheat

Rolls, hamburger or hot dog, whole wheat provides about 269 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.

Key nutrients and what they do

Manganese 100%supports bone formation and enzymes in carbohydrate/fat metabolism
Selenium 60%is part of antioxidant enzymes that protect cells from oxidation
Thiamin 37%helps convert carbohydrates into energy and supports nerve function
Niacin 28%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people seeking lean protein while limiting fat
✓people wanting more fiber for digestion or blood-sugar balance
✓people on carb-heavy diets or who tire easily

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	269 kcal	76 kcal
Protein	12.4 g	3.5 g
Fat	4.4 g	1.2 g
Carbs	44.9 g	12.7 g
Fiber	6.1 g	1.7 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Baked Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	269 kcal	13.5%
Water	35.92 g	—
Protein	12.38 g	24.8%
Cholesterol	0 mg	0.0%
Total Fat	4.38 g	5.6%
Total Carbohydrate	44.93 g	16.3%
Dietary Fiber	6.10 g	21.8%
Sodium	477 mg	20.7%
Potassium	242 mg	5.1%
Calcium	198 mg	15.2%
Magnesium	81 mg	19.3%
Phosphorus	217 mg	17.4%
Iron	2.42 mg	13.4%
Zinc	1.71 mg	15.5%
Copper	0.24 mg	26.6%
Manganese	2.31 mg	100.4%
Selenium	32.90 μg	59.8%
Retinol	32 μg	—
Vitamin A	33 μgRAE	3.7%
Vitamin D	0 μg	0.0%
Vitamin E	0.41 mg	2.7%
Vitamin K	0 μg	0.0%
Thiamin	0.44 mg	36.8%
Riboflavin	0.19 mg	14.4%
Niacin	4.52 mg	28.3%
Vitamin B6	0.19 mg	11.4%
Vitamin B12	0.19 μg	7.9%
Folate	42 μg	10.5%
Pantothenic Acid	0 mg	0.0%
Vitamin C	4.50 mg	5.0%

Frequently Asked Questions

How many calories does 100g of Rolls, hamburger or hot dog, whole wheat have?

Rolls, hamburger or hot dog, whole wheat has 269 kcal (calories) per 100g.

How much protein, fat, and carbs are in Rolls, hamburger or hot dog, whole wheat?

Per 100g, Rolls, hamburger or hot dog, whole wheat provides 12.4g protein, 4.4g fat, 44.9g carbohydrates.

What nutrients is Rolls, hamburger or hot dog, whole wheat high in?

Per 100g, Rolls, hamburger or hot dog, whole wheat is a notable source of Manganese (about 100% of the Daily Value), Selenium (about 60% of the Daily Value), Thiamin (about 37% of the Daily Value).

What is the source of this nutrition data for Rolls, hamburger or hot dog, whole wheat?

These per-100g values come from USDA FoodData Central (public domain).

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