Crackers, cheese, sandwich-type with peanut butter filling
FDC ID: 174976
At a glance
Crackers, cheese, sandwich-type with peanut butter filling is a high-calorie food in the Baked Products category, providing 496 kcal per 100g. Each 100g supplies 12.4g of protein, 25.1g of fat, 56.7g of carbohydrates. It is an especially good source of pantothenic acid (1380% of the Daily Value), thiamin (46% of the Daily Value), niacin (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
496
kcal
Protein
12.4
g
Total Fat
25.1
g
Total Carbohydrate
56.7
g
Dietary Fiber
3.4
g
Nutrition profile of Crackers, cheese, sandwich-type with peanut butter filling
Crackers, cheese, sandwich-type with peanut butter filling provides about 496 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, carbohydrate-dense.
Key nutrients and what they do
- Thiamin 46%helps convert carbohydrates into energy and supports nerve function
- Niacin 36%supports energy metabolism and skin/mucosal health
- Manganese 36%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 34%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Sodium is high — about 2.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 496 kcal | 141 kcal |
| Protein | 12.4 g | 3.5 g |
| Fat | 25.1 g | 7.1 g |
| Carbs | 56.7 g | 16.1 g |
| Fiber | 3.4 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 496 kcal | 24.8% | |
| Water | 3.28 g | — | |
| Protein | 12.41 g | 24.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 25.12 g | 32.2% | |
| Total Carbohydrate | 56.74 g | 20.6% | |
| Dietary Fiber | 3.40 g | 12.1% | |
| Sodium | 829 mg | 36.0% | |
| Potassium | 218 mg | 4.6% | |
| Calcium | 50 mg | 3.8% | |
| Magnesium | 56 mg | 13.3% | |
| Phosphorus | 268 mg | 21.4% | |
| Iron | 2.72 mg | 15.1% | |
| Zinc | 1.04 mg | 9.5% | |
| Copper | 0.30 mg | 33.6% | |
| Manganese | 0.82 mg | 35.7% | |
| Selenium | 8.20 μg | 14.9% | |
| Retinol | 1 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.37 mg | 15.8% | |
| Thiamin | 0.55 mg | 46.0% | |
| Riboflavin | 0.29 mg | 22.6% | |
| Niacin | 5.83 mg | 36.4% | |
| Vitamin B6 | 0.15 mg | 8.9% | |
| Vitamin B12 | 0.28 μg | 11.7% | |
| Folate | 94 μg | 23.5% | |
| Pantothenic Acid | 69 mg | 1380.0% | |
| Vitamin C | 12 mg | 13.3% |
Frequently Asked Questions
How many calories are in Crackers, cheese, sandwich-type with peanut butter filling per 100g?
Crackers, cheese, sandwich-type with peanut butter filling has 496 kcal (calories) per 100g.
What are the macros in Crackers, cheese, sandwich-type with peanut butter filling?
Per 100g, Crackers, cheese, sandwich-type with peanut butter filling provides 12.4g protein, 25.1g fat, 56.7g carbohydrates.
What vitamins and minerals does Crackers, cheese, sandwich-type with peanut butter filling provide?
Per 100g, Crackers, cheese, sandwich-type with peanut butter filling is a notable source of Pantothenic Acid (about 1380% of the Daily Value), Thiamin (about 46% of the Daily Value), Niacin (about 36% of the Daily Value).
Is Crackers, cheese, sandwich-type with peanut butter filling high in sodium?
Crackers, cheese, sandwich-type with peanut butter filling contains 829mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Crackers, cheese, sandwich-type with peanut butter filling?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)