McDONALD'S, Cheeseburger
FDC ID: 170320
At a glance
McDONALD'S, Cheeseburger is a calorie-dense food in the Fast Foods category, providing 263 kcal per 100g. Each 100g supplies 13.0g of protein, 11.8g of fat, 27.8g of carbohydrates. It is an especially good source of vitamin b12 (36% of the Daily Value), sodium (27% of the Daily Value), protein (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
263
kcal
Protein
13.0
g
Total Fat
11.8
g
Total Carbohydrate
27.8
g
Dietary Fiber
1.1
g
Nutrition profile of McDONALD'S, Cheeseburger
McDONALD'S, Cheeseburger provides about 263 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Vitamin B12 36%is essential for red blood cell formation and nerve function
- Protein 26%builds and repairs muscle, organs, enzymes and hormones
- Niacin 25%supports energy metabolism and skin/mucosal health
- Riboflavin 20%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 1.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to McDONALD'S, Cheeseburger
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 263 kcal | 75 kcal |
| Protein | 13.0 g | 3.7 g |
| Fat | 11.8 g | 3.3 g |
| Carbs | 27.8 g | 7.9 g |
| Fiber | 1.1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 263 kcal | 13.2% | |
| Water | 45 g | — | |
| Protein | 12.97 g | 25.9% | |
| Cholesterol | 35 mg | 11.7% | |
| Total Fat | 11.79 g | 15.1% | |
| Total Carbohydrate | 27.81 g | 10.1% | |
| Dietary Fiber | 1.10 g | 3.9% | |
| Sodium | 626 mg | 27.2% | |
| Potassium | 200 mg | 4.3% | |
| Calcium | 167 mg | 12.8% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 140 mg | 11.2% | |
| Iron | 2.35 mg | 13.1% | |
| Zinc | 1.91 mg | 17.4% | |
| Copper | 0.10 mg | 10.8% | |
| Manganese | 0.23 mg | 10.0% | |
| Thiamin | 0.22 mg | 18.6% | |
| Riboflavin | 0.26 mg | 20.0% | |
| Niacin | 4.03 mg | 25.2% | |
| Vitamin B12 | 0.86 μg | 35.8% | |
| Folate | 59 μg | 14.8% |
Frequently Asked Questions
How many calories does 100g of McDONALD'S, Cheeseburger have?
McDONALD'S, Cheeseburger has 263 kcal (calories) per 100g.
How much protein, fat, and carbs are in McDONALD'S, Cheeseburger?
Per 100g, McDONALD'S, Cheeseburger provides 13.0g protein, 11.8g fat, 27.8g carbohydrates.
What nutrients is McDONALD'S, Cheeseburger high in?
Per 100g, McDONALD'S, Cheeseburger is a notable source of Vitamin B12 (about 36% of the Daily Value), Protein (about 26% of the Daily Value), Niacin (about 25% of the Daily Value).
Is McDONALD'S, Cheeseburger high in sodium?
McDONALD'S, Cheeseburger contains 626mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for McDONALD'S, Cheeseburger?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)