Lobster, tail only, frozen, wild caught
FDC ID: 2747657
At a glance
Lobster, tail only, frozen, wild caught belongs to the Finfish and Shellfish Products category. Each 100g supplies 13.0g of protein, 0.4g of fat, 0.9g of carbohydrates. It is an especially good source of selenium (115% of the Daily Value), vitamin b12 (42% of the Daily Value), copper (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
13.0
g
Total Fat
0.4
g
Total Carbohydrate
0.9
g
Nutrition profile of Lobster, tail only, frozen, wild caught
The per-100g nutrient profile of Lobster, tail only, frozen, wild caught is shown below. Nutritionally it is a solid protein source, low in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 115%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 42%is essential for red blood cell formation and nerve function
- Copper 27%aids iron use and the formation of red blood cells and collagen
- Protein 26%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Protein | 13.0 g | 3.7 g | 11.0 g | 14.7 g |
| Fat | 0.4 g | 0.1 g | 0.3 g | 0.4 g |
| Carbs | 0.9 g | 0.3 g | 0.8 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 83.69 g | — | |
| Protein | 12.99 g | 26.0% | |
| Total Fat | 0.37 g | 0.5% | |
| Total Carbohydrate | 0.89 g | 0.3% | |
| Sodium | 508.80 mg | 22.1% | |
| Potassium | 212.60 mg | 4.5% | |
| Calcium | 71.64 mg | 5.5% | |
| Magnesium | 39.04 mg | 9.3% | |
| Phosphorus | 174.70 mg | 14.0% | |
| Iron | 0.17 mg | 1.0% | |
| Zinc | 1.54 mg | 14.0% | |
| Copper | 0.24 mg | 27.0% | |
| Manganese | 0.06 mg | 2.8% | |
| Selenium | 63.13 μg | 114.8% | |
| Vitamin B12 | 0.99 μg | 41.5% |
Frequently Asked Questions
What are the macros in Lobster, tail only, frozen, wild caught?
Per 100g, Lobster, tail only, frozen, wild caught provides 13.0g protein, 0.4g fat, 0.9g carbohydrates.
How many calories are in 3 oz of Lobster, tail only, frozen, wild caught?
A 3 oz (85g) serving of Lobster, tail only, frozen, wild caught has 11.0g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Lobster, tail only, frozen, wild caught provide?
Per 100g, Lobster, tail only, frozen, wild caught is a notable source of Selenium (about 115% of the Daily Value), Vitamin B12 (about 42% of the Daily Value), Copper (about 27% of the Daily Value).
What is the source of this nutrition data for Lobster, tail only, frozen, wild caught?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)