Nuts, hazelnuts or filberts, raw

Name: Nuts, hazelnuts or filberts, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 2515375

Nut and Seed Products

Nuts, hazelnuts or filberts, raw (Nut and Seed Products) is a nutrient-dense food. Per 100g: protein 13.4938g, fat 53.49g, carbohydrates 26.5012g, fiber 8.41g. is an excellent source of Manganese (263% Daily Value); is an excellent source of Copper (157% Daily Value); is an excellent source of Fat (69% Daily Value).

Protein

13.5

Total Fat

53.5

Total Carbohydrate

26.5

Dietary Fiber

8.4

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	4.31 g	—
Protein	13.49 g	27.0%
Total Fat	53.49 g	68.6%
Total Carbohydrate	26.50 g	9.6%
Dietary Fiber	8.41 g	30.0%
Sodium	0 mg	0.0%
Potassium	635.90 mg	13.5%
Calcium	134.70 mg	10.4%
Magnesium	155.80 mg	37.1%
Phosphorus	321.10 mg	25.7%
Iron	3.46 mg	19.3%
Zinc	2.33 mg	21.2%
Copper	1.41 mg	157.0%
Manganese	6.06 mg	263.4%
Selenium	0 μg	0.0%