Fish, sablefish, raw
FDC ID: 175134
At a glance
Fish, sablefish, raw is a calorie-dense food in the Finfish and Shellfish Products category, providing 195 kcal per 100g. Each 100g supplies 13.4g of protein, 15.3g of fat, 0g of carbohydrates. It is an especially good source of selenium (66% of the Daily Value), vitamin b12 (63% of the Daily Value), protein (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
195
kcal
Protein
13.4
g
Total Fat
15.3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Fish, sablefish, raw
Fish, sablefish, raw provides about 195 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, low in carbohydrates.
Key nutrients and what they do
- Selenium 66%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 63%is essential for red blood cell formation and nerve function
- Protein 27%builds and repairs muscle, organs, enzymes and hormones
- Niacin 25%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 195 kcal | 55 kcal | 166 kcal | 220 kcal |
| Protein | 13.4 g | 3.8 g | 11.4 g | 15.2 g |
| Fat | 15.3 g | 4.3 g | 13.0 g | 17.3 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 195 kcal | 9.8% | |
| Water | 71.02 g | — | |
| Protein | 13.41 g | 26.8% | |
| Cholesterol | 49 mg | 16.3% | |
| Total Fat | 15.30 g | 19.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 56 mg | 2.4% | |
| Potassium | 358 mg | 7.6% | |
| Calcium | 35 mg | 2.7% | |
| Magnesium | 55 mg | 13.1% | |
| Phosphorus | 168 mg | 13.4% | |
| Iron | 1.28 mg | 7.1% | |
| Zinc | 0.32 mg | 2.9% | |
| Copper | 0.02 mg | 2.4% | |
| Manganese | 0.01 mg | 0.7% | |
| Selenium | 36.50 μg | 66.4% | |
| Retinol | 93 μg | — | |
| Vitamin A | 93 μgRAE | 10.3% | |
| Thiamin | 0.10 mg | 8.3% | |
| Riboflavin | 0.09 mg | 6.9% | |
| Niacin | 4 mg | 25.0% | |
| Vitamin B6 | 0.30 mg | 17.6% | |
| Vitamin B12 | 1.50 μg | 62.5% | |
| Folate | 15 μg | 3.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Fish, sablefish, raw have?
Fish, sablefish, raw has 195 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fish, sablefish, raw?
Per 100g, Fish, sablefish, raw provides 13.4g protein, 15.3g fat, 0g carbohydrates.
How many calories are in 3 oz of Fish, sablefish, raw?
A 3 oz (85g) serving of Fish, sablefish, raw has about 166 kcal and 11.4g of protein, converted from the per-100g USDA values.
What nutrients is Fish, sablefish, raw high in?
Per 100g, Fish, sablefish, raw is a notable source of Selenium (about 66% of the Daily Value), Vitamin B12 (about 63% of the Daily Value), Protein (about 27% of the Daily Value).
What is the source of this nutrition data for Fish, sablefish, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)