Scallops, sea, frozen, wild caught
FDC ID: 2747667
At a glance
Scallops, sea, frozen, wild caught belongs to the Finfish and Shellfish Products category. Each 100g supplies 13.5g of protein, 0.5g of fat, 2.0g of carbohydrates. It is an especially good source of vitamin b12 (54% of the Daily Value), selenium (29% of the Daily Value), protein (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
13.5
g
Total Fat
0.5
g
Total Carbohydrate
2.0
g
Nutrition profile of Scallops, sea, frozen, wild caught
The per-100g nutrient profile of Scallops, sea, frozen, wild caught is shown below. Nutritionally it is a solid protein source, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 54%is essential for red blood cell formation and nerve function
- Selenium 29%is part of antioxidant enzymes that protect cells from oxidation
- Protein 27%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 17%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Scallops, sea, frozen, wild caught
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Protein | 13.5 g | 3.8 g | 11.5 g | 15.3 g |
| Fat | 0.5 g | 0.1 g | 0.4 g | 0.6 g |
| Carbs | 2.0 g | 0.6 g | 1.7 g | 2.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 82.54 g | — | |
| Protein | 13.51 g | 27.0% | |
| Total Fat | 0.49 g | 0.6% | |
| Total Carbohydrate | 1.97 g | 0.7% | |
| Sodium | 313 mg | 13.6% | |
| Potassium | 244.90 mg | 5.2% | |
| Calcium | 10.54 mg | 0.8% | |
| Magnesium | 30.63 mg | 7.3% | |
| Phosphorus | 214 mg | 17.1% | |
| Iron | 0.21 mg | 1.2% | |
| Zinc | 1.00 mg | 9.1% | |
| Copper | 0.00 mg | 0.5% | |
| Manganese | 0.01 mg | 0.2% | |
| Selenium | 15.74 μg | 28.6% | |
| Vitamin B12 | 1.28 μg | 53.5% |
Frequently Asked Questions
How much protein, fat, and carbs are in Scallops, sea, frozen, wild caught?
Per 100g, Scallops, sea, frozen, wild caught provides 13.5g protein, 0.5g fat, 2.0g carbohydrates.
How many calories are in 3 oz of Scallops, sea, frozen, wild caught?
A 3 oz (85g) serving of Scallops, sea, frozen, wild caught has 11.5g of protein, converted from the per-100g USDA values.
What nutrients is Scallops, sea, frozen, wild caught high in?
Per 100g, Scallops, sea, frozen, wild caught is a notable source of Vitamin B12 (about 54% of the Daily Value), Selenium (about 29% of the Daily Value), Protein (about 27% of the Daily Value).
What is the source of this nutrition data for Scallops, sea, frozen, wild caught?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Finfish and Shellfish Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)