Babyfood, meat, lamb, strained
FDC ID: 173481
At a glance
Babyfood, meat, lamb, strained is a moderate-calorie food in the Baby Foods category, providing 94 kcal per 100g. Each 100g supplies 14.1g of protein, 3.4g of fat, 0.8g of carbohydrates. It is an especially good source of vitamin b12 (79% of the Daily Value), protein (28% of the Daily Value), zinc (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
94
kcal
Protein
14.1
g
Total Fat
3.4
g
Total Carbohydrate
0.8
g
Dietary Fiber
0
g
Nutrition profile of Babyfood, meat, lamb, strained
Babyfood, meat, lamb, strained provides about 94 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 79%is essential for red blood cell formation and nerve function
- Protein 28%builds and repairs muscle, organs, enzymes and hormones
- Zinc 22%supports taste, immune function, protein synthesis and cell turnover
- Niacin 18%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 94 kcal | 27 kcal |
| Protein | 14.1 g | 4.0 g |
| Fat | 3.4 g | 1.0 g |
| Carbs | 0.8 g | 0.2 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baby Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 94 kcal | 4.7% | |
| Water | 81.06 g | — | |
| Protein | 14.07 g | 28.1% | |
| Cholesterol | 36 mg | 12.0% | |
| Total Fat | 3.41 g | 4.4% | |
| Total Carbohydrate | 0.85 g | 0.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 43 mg | 1.9% | |
| Potassium | 193 mg | 4.1% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 104 mg | 8.3% | |
| Iron | 1.19 mg | 6.6% | |
| Zinc | 2.43 mg | 22.1% | |
| Copper | 0.15 mg | 16.4% | |
| Manganese | 0.04 mg | 1.6% | |
| Selenium | 2.20 μg | 4.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.19 mg | 1.3% | |
| Vitamin K | 5.30 μg | 4.4% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0.17 mg | 13.4% | |
| Niacin | 2.91 mg | 18.2% | |
| Vitamin B6 | 0.04 mg | 2.2% | |
| Vitamin B12 | 1.90 μg | 79.2% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.60 mg | 0.7% |
Frequently Asked Questions
How many calories are in Babyfood, meat, lamb, strained per 100g?
Babyfood, meat, lamb, strained has 94 kcal (calories) per 100g.
What are the macros in Babyfood, meat, lamb, strained?
Per 100g, Babyfood, meat, lamb, strained provides 14.1g protein, 3.4g fat, 0.8g carbohydrates.
What vitamins and minerals does Babyfood, meat, lamb, strained provide?
Per 100g, Babyfood, meat, lamb, strained is a notable source of Vitamin B12 (about 79% of the Daily Value), Protein (about 28% of the Daily Value), Zinc (about 22% of the Daily Value).
What is the source of this nutrition data for Babyfood, meat, lamb, strained?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)