Chicken, broilers or fryers, back, meat and skin, raw
FDC ID: 171469
At a glance
Chicken, broilers or fryers, back, meat and skin, raw is a high-calorie food in the Poultry Products category, providing 319 kcal per 100g. Each 100g supplies 14.1g of protein, 28.7g of fat, 0g of carbohydrates. It is an especially good source of total fat (37% of the Daily Value), niacin (30% of the Daily Value), protein (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
319
kcal
Protein
14.1
g
Total Fat
28.7
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Chicken, broilers or fryers, back, meat and skin, raw
Chicken, broilers or fryers, back, meat and skin, raw provides about 319 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Niacin 30%supports energy metabolism and skin/mucosal health
- Protein 28%builds and repairs muscle, organs, enzymes and hormones
- Selenium 22%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 12%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 319 kcal | 90 kcal | 271 kcal | 360 kcal |
| Protein | 14.1 g | 4.0 g | 11.9 g | 15.9 g |
| Fat | 28.7 g | 8.1 g | 24.4 g | 32.5 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 319 kcal | 16.0% | |
| Water | 58.10 g | — | |
| Protein | 14.05 g | 28.1% | |
| Cholesterol | 79 mg | 26.3% | |
| Total Fat | 28.74 g | 36.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 64 mg | 2.8% | |
| Potassium | 144 mg | 3.1% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 113 mg | 9.0% | |
| Iron | 0.94 mg | 5.2% | |
| Zinc | 1.26 mg | 11.5% | |
| Copper | 0.05 mg | 5.2% | |
| Manganese | 0.02 mg | 0.8% | |
| Selenium | 12.10 μg | 22.0% | |
| Retinol | 75 μg | — | |
| Vitamin A | 75 μgRAE | 8.3% | |
| Vitamin E | 0.37 mg | 2.5% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.12 mg | 8.9% | |
| Niacin | 4.83 mg | 30.2% | |
| Vitamin B6 | 0.19 mg | 11.2% | |
| Vitamin B12 | 0.25 μg | 10.4% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.40 mg | 2.7% |
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, back, meat and skin, raw per 100g?
Chicken, broilers or fryers, back, meat and skin, raw has 319 kcal (calories) per 100g.
What are the macros in Chicken, broilers or fryers, back, meat and skin, raw?
Per 100g, Chicken, broilers or fryers, back, meat and skin, raw provides 14.1g protein, 28.7g fat, 0g carbohydrates.
How many calories are in 3 oz of Chicken, broilers or fryers, back, meat and skin, raw?
A 3 oz (85g) serving of Chicken, broilers or fryers, back, meat and skin, raw has about 271 kcal and 11.9g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Chicken, broilers or fryers, back, meat and skin, raw provide?
Per 100g, Chicken, broilers or fryers, back, meat and skin, raw is a notable source of Total Fat (about 37% of the Daily Value), Niacin (about 30% of the Daily Value), Protein (about 28% of the Daily Value).
What is the source of this nutrition data for Chicken, broilers or fryers, back, meat and skin, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)