Chicken, broilers or fryers, neck, meat and skin, raw
FDC ID: 172382
At a glance
Chicken, broilers or fryers, neck, meat and skin, raw is a calorie-dense food in the Poultry Products category, providing 297 kcal per 100g. Each 100g supplies 14.1g of protein, 26.2g of fat, 0g of carbohydrates. It is an especially good source of total fat (34% of the Daily Value), cholesterol (33% of the Daily Value), protein (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
297
kcal
Protein
14.1
g
Total Fat
26.2
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Chicken, broilers or fryers, neck, meat and skin, raw
Chicken, broilers or fryers, neck, meat and skin, raw provides about 297 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Protein 28%builds and repairs muscle, organs, enzymes and hormones
- Niacin 23%supports energy metabolism and skin/mucosal health
- Selenium 22%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 17%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Fat content is high, so consider cooking method and portion size.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 297 kcal | 84 kcal | 252 kcal | 336 kcal |
| Protein | 14.1 g | 4.0 g | 12.0 g | 15.9 g |
| Fat | 26.2 g | 7.4 g | 22.3 g | 29.7 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 297 kcal | 14.9% | |
| Water | 59.99 g | — | |
| Protein | 14.07 g | 28.1% | |
| Cholesterol | 99 mg | 33.0% | |
| Total Fat | 26.24 g | 33.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 64 mg | 2.8% | |
| Potassium | 137 mg | 2.9% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 112 mg | 9.0% | |
| Iron | 1.90 mg | 10.6% | |
| Zinc | 1.86 mg | 16.9% | |
| Copper | 0.08 mg | 8.9% | |
| Manganese | 0.03 mg | 1.4% | |
| Selenium | 12 μg | 21.8% | |
| Retinol | 65 μg | — | |
| Vitamin A | 65 μgRAE | 7.2% | |
| Vitamin E | 0.30 mg | 2.0% | |
| Thiamin | 0.05 mg | 3.9% | |
| Riboflavin | 0.19 mg | 14.7% | |
| Niacin | 3.61 mg | 22.6% | |
| Vitamin B6 | 0.17 mg | 10.0% | |
| Vitamin B12 | 0.26 μg | 10.8% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Chicken, broilers or fryers, neck, meat and skin, raw have?
Chicken, broilers or fryers, neck, meat and skin, raw has 297 kcal (calories) per 100g.
How much protein, fat, and carbs are in Chicken, broilers or fryers, neck, meat and skin, raw?
Per 100g, Chicken, broilers or fryers, neck, meat and skin, raw provides 14.1g protein, 26.2g fat, 0g carbohydrates.
How many calories are in 3 oz of Chicken, broilers or fryers, neck, meat and skin, raw?
A 3 oz (85g) serving of Chicken, broilers or fryers, neck, meat and skin, raw has about 252 kcal and 12.0g of protein, converted from the per-100g USDA values.
What nutrients is Chicken, broilers or fryers, neck, meat and skin, raw high in?
Per 100g, Chicken, broilers or fryers, neck, meat and skin, raw is a notable source of Total Fat (about 34% of the Daily Value), Cholesterol (about 33% of the Daily Value), Protein (about 28% of the Daily Value).
What is the source of this nutrition data for Chicken, broilers or fryers, neck, meat and skin, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)