Cod, Pacific or Alaskan, frozen, wild caught
FDC ID: 2747654
At a glance
Cod, Pacific or Alaskan, frozen, wild caught belongs to the Finfish and Shellfish Products category. Each 100g supplies 14.2g of protein, 0.2g of fat, 0.5g of carbohydrates. It is an especially good source of selenium (41% of the Daily Value), protein (28% of the Daily Value), vitamin b12 (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
14.2
g
Total Fat
0.2
g
Total Carbohydrate
0.5
g
Nutrition profile of Cod, Pacific or Alaskan, frozen, wild caught
The per-100g nutrient profile of Cod, Pacific or Alaskan, frozen, wild caught is shown below. Nutritionally it is a solid protein source, low in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 41%is part of antioxidant enzymes that protect cells from oxidation
- Protein 28%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 24%is essential for red blood cell formation and nerve function
- Phosphorus 22%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Protein | 14.2 g | 4.0 g | 12.1 g | 16.0 g |
| Fat | 0.2 g | 0.1 g | 0.2 g | 0.2 g |
| Carbs | 0.5 g | 0.1 g | 0.4 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 83.53 g | — | |
| Protein | 14.20 g | 28.4% | |
| Total Fat | 0.22 g | 0.3% | |
| Total Carbohydrate | 0.52 g | 0.2% | |
| Sodium | 353.90 mg | 15.4% | |
| Potassium | 192.30 mg | 4.1% | |
| Calcium | 9.01 mg | 0.7% | |
| Magnesium | 17.88 mg | 4.3% | |
| Phosphorus | 278.80 mg | 22.3% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 0.27 mg | 2.4% | |
| Copper | 0.01 mg | 1.0% | |
| Manganese | 0 mg | 0.0% | |
| Selenium | 22.29 μg | 40.5% | |
| Vitamin B12 | 0.59 μg | 24.4% |
Frequently Asked Questions
How much protein, fat, and carbs are in Cod, Pacific or Alaskan, frozen, wild caught?
Per 100g, Cod, Pacific or Alaskan, frozen, wild caught provides 14.2g protein, 0.2g fat, 0.5g carbohydrates.
How many calories are in 3 oz of Cod, Pacific or Alaskan, frozen, wild caught?
A 3 oz (85g) serving of Cod, Pacific or Alaskan, frozen, wild caught has 12.1g of protein, converted from the per-100g USDA values.
What nutrients is Cod, Pacific or Alaskan, frozen, wild caught high in?
Per 100g, Cod, Pacific or Alaskan, frozen, wild caught is a notable source of Selenium (about 41% of the Daily Value), Protein (about 28% of the Daily Value), Vitamin B12 (about 24% of the Daily Value).
What is the source of this nutrition data for Cod, Pacific or Alaskan, frozen, wild caught?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)