Sausage, beef, cured, cooked, smoked
FDC ID: 170606
At a glance
Sausage, beef, cured, cooked, smoked is a high-calorie food in the Sausages and Luncheon Meats category, providing 312 kcal per 100g. Each 100g supplies 14.1g of protein, 26.9g of fat, 2.4g of carbohydrates. It is an especially good source of vitamin b12 (78% of the Daily Value), sodium (49% of the Daily Value), total fat (35% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
312
kcal
Protein
14.1
g
Total Fat
26.9
g
Total Carbohydrate
2.4
g
Dietary Fiber
0
g
Nutrition profile of Sausage, beef, cured, cooked, smoked
Sausage, beef, cured, cooked, smoked provides about 312 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 78%is essential for red blood cell formation and nerve function
- Protein 28%builds and repairs muscle, organs, enzymes and hormones
- Selenium 27%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 26%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 2.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 312 kcal | 88 kcal | 265 kcal | 353 kcal |
| Protein | 14.1 g | 4.0 g | 12.0 g | 15.9 g |
| Fat | 26.9 g | 7.6 g | 22.9 g | 30.4 g |
| Carbs | 2.4 g | 0.7 g | 2.1 g | 2.7 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 312 kcal | 15.6% | |
| Water | 53.56 g | — | |
| Protein | 14.11 g | 28.2% | |
| Cholesterol | 67 mg | 22.3% | |
| Total Fat | 26.91 g | 34.5% | |
| Total Carbohydrate | 2.42 g | 0.9% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1131 mg | 49.2% | |
| Potassium | 176 mg | 3.7% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 105 mg | 8.4% | |
| Iron | 1.76 mg | 9.8% | |
| Zinc | 2.80 mg | 25.5% | |
| Copper | 0.07 mg | 8.0% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 14.60 μg | 26.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.14 mg | 10.8% | |
| Niacin | 3.19 mg | 19.9% | |
| Vitamin B6 | 0.11 mg | 6.5% | |
| Vitamin B12 | 1.86 μg | 77.5% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Sausage, beef, cured, cooked, smoked per 100g?
Sausage, beef, cured, cooked, smoked has 312 kcal (calories) per 100g.
What are the macros in Sausage, beef, cured, cooked, smoked?
Per 100g, Sausage, beef, cured, cooked, smoked provides 14.1g protein, 26.9g fat, 2.4g carbohydrates.
How many calories are in 3 oz of Sausage, beef, cured, cooked, smoked?
A 3 oz (85g) serving of Sausage, beef, cured, cooked, smoked has about 265 kcal and 12.0g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Sausage, beef, cured, cooked, smoked provide?
Per 100g, Sausage, beef, cured, cooked, smoked is a notable source of Vitamin B12 (about 78% of the Daily Value), Total Fat (about 35% of the Daily Value), Protein (about 28% of the Daily Value).
Is Sausage, beef, cured, cooked, smoked high in sodium?
Sausage, beef, cured, cooked, smoked contains 1131mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Sausage, beef, cured, cooked, smoked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)