Turkey, skin, from retail parts, from dark meat, raw

Name: Turkey, skin, from retail parts, from dark meat, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 172873

Poultry Products

At a glance

Turkey, skin, from retail parts, from dark meat, raw is a high-calorie food in the Poultry Products category, providing 380 kcal per 100g. Each 100g supplies 14.3g of protein, 35.8g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (81% of the Daily Value), total fat (46% of the Daily Value), cholesterol (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

380

kcal

Protein

14.3

Total Fat

35.8

Total Carbohydrate

Dietary Fiber

Nutrition profile of Turkey, skin, from retail parts, from dark meat, raw

Turkey, skin, from retail parts, from dark meat, raw provides about 380 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 81%is essential for red blood cell formation and nerve function
Protein 29%builds and repairs muscle, organs, enzymes and hormones
Selenium 20%is part of antioxidant enzymes that protect cells from oxidation
Niacin 17%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	380 kcal	108 kcal	323 kcal	429 kcal
Protein	14.3 g	4.1 g	12.2 g	16.2 g
Fat	35.8 g	10.2 g	30.5 g	40.5 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	380 kcal	19.0%
Water	50.08 g	—
Protein	14.35 g	28.7%
Cholesterol	111 mg	37.0%
Total Fat	35.83 g	45.9%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	78 mg	3.4%
Potassium	93 mg	2.0%
Calcium	4 mg	0.3%
Magnesium	7 mg	1.7%
Phosphorus	80 mg	6.4%
Iron	0.76 mg	4.2%
Zinc	0.88 mg	8.0%
Copper	0.04 mg	4.6%
Manganese	0.00 mg	0.1%
Selenium	11.20 μg	20.4%
Retinol	79 μg	—
Vitamin A	79 μgRAE	8.8%
Vitamin D	0.70 μg	3.5%
Vitamin E	0.08 mg	0.5%
Thiamin	0.03 mg	2.2%
Riboflavin	0.08 mg	6.2%
Niacin	2.75 mg	17.2%
Vitamin B6	0.11 mg	6.7%
Vitamin B12	1.95 μg	81.3%
Folate	5 μg	1.3%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories are in Turkey, skin, from retail parts, from dark meat, raw per 100g?

Turkey, skin, from retail parts, from dark meat, raw has 380 kcal (calories) per 100g.

What are the macros in Turkey, skin, from retail parts, from dark meat, raw?

Per 100g, Turkey, skin, from retail parts, from dark meat, raw provides 14.3g protein, 35.8g fat, 0g carbohydrates.

How many calories are in 3 oz of Turkey, skin, from retail parts, from dark meat, raw?

A 3 oz (85g) serving of Turkey, skin, from retail parts, from dark meat, raw has about 323 kcal and 12.2g of protein, converted from the per-100g USDA values.

What vitamins and minerals does Turkey, skin, from retail parts, from dark meat, raw provide?

Per 100g, Turkey, skin, from retail parts, from dark meat, raw is a notable source of Vitamin B12 (about 81% of the Daily Value), Total Fat (about 46% of the Daily Value), Cholesterol (about 37% of the Daily Value).

What is the source of this nutrition data for Turkey, skin, from retail parts, from dark meat, raw?

These per-100g values come from USDA FoodData Central (public domain).

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