Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw
FDC ID: 171741
At a glance
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw is a high-calorie food in the Beef Products category, providing 404 kcal per 100g. Each 100g supplies 14.5g of protein, 38.3g of fat, 0.3g of carbohydrates. It is an especially good source of total fat (49% of the Daily Value), protein (29% of the Daily Value), cholesterol (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
404
kcal
Protein
14.5
g
Total Fat
38.3
g
Total Carbohydrate
0.3
g
Dietary Fiber
0
g
Nutrition profile of Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw provides about 404 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Protein 29%builds and repairs muscle, organs, enzymes and hormones
- Iron 10%forms hemoglobin in red blood cells to carry oxygen through the body
- Vitamin A 1%maintains vision, skin and mucous membranes and acts as an antioxidant
- Calcium 0%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 404 kcal | 115 kcal | 343 kcal | 457 kcal |
| Protein | 14.5 g | 4.1 g | 12.4 g | 16.4 g |
| Fat | 38.3 g | 10.9 g | 32.6 g | 43.3 g |
| Carbs | 0.3 g | 0.1 g | 0.2 g | 0.3 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 404 kcal | 20.2% | |
| Water | 46.27 g | — | |
| Protein | 14.54 g | 29.1% | |
| Cholesterol | 82 mg | 27.3% | |
| Total Fat | 38.30 g | 49.1% | |
| Total Carbohydrate | 0.28 g | 0.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 57 mg | 2.5% | |
| Calcium | 3 mg | 0.2% | |
| Iron | 1.82 mg | 10.1% | |
| Retinol | 6 μg | — | |
| Vitamin A | 6 μgRAE | 0.7% |
Frequently Asked Questions
How many calories does 100g of Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw have?
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw has 404 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw?
Per 100g, Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw provides 14.5g protein, 38.3g fat, 0.3g carbohydrates.
How many calories are in 3 oz of Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw?
A 3 oz (85g) serving of Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw has about 343 kcal and 12.4g of protein, converted from the per-100g USDA values.
What nutrients is Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw high in?
Per 100g, Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw is a notable source of Total Fat (about 49% of the Daily Value), Protein (about 29% of the Daily Value), Cholesterol (about 27% of the Daily Value).
What is the source of this nutrition data for Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)