Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
FDC ID: 172981
At a glance
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes is a high-calorie food in the Breakfast Cereals category, providing 353 kcal per 100g. Each 100g supplies 14.4g of protein, 1.4g of fat, 78.2g of carbohydrates. It is an especially good source of pantothenic acid (2440% of the Daily Value), manganese (140% of the Daily Value), vitamin b12 (88% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
353
kcal
Protein
14.4
g
Total Fat
1.4
g
Total Carbohydrate
78.2
g
Dietary Fiber
14.1
g
Nutrition profile of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes provides about 353 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Manganese 140%supports bone formation and enzymes in carbohydrate/fat metabolism
- Vitamin B12 88%is essential for red blood cell formation and nerve function
- Copper 53%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 50%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on plant-based diets or concerned about anemia
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 353 kcal | 100 kcal |
| Protein | 14.4 g | 4.1 g |
| Fat | 1.4 g | 0.4 g |
| Carbs | 78.2 g | 22.2 g |
| Fiber | 14.1 g | 4.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 353 kcal | 17.7% | |
| Water | 3 g | — | |
| Protein | 14.44 g | 28.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.41 g | 1.8% | |
| Total Carbohydrate | 78.15 g | 28.4% | |
| Dietary Fiber | 14.10 g | 50.4% | |
| Sodium | 200 mg | 8.7% | |
| Potassium | 480 mg | 10.2% | |
| Calcium | 71 mg | 5.5% | |
| Magnesium | 144 mg | 34.3% | |
| Phosphorus | 327 mg | 26.2% | |
| Iron | 2.54 mg | 14.1% | |
| Zinc | 2.89 mg | 26.3% | |
| Copper | 0.48 mg | 53.1% | |
| Manganese | 3.23 mg | 140.4% | |
| Selenium | 19 μg | 34.5% | |
| Retinol | 106 μg | — | |
| Vitamin A | 106 μgRAE | 11.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.99 mg | 6.6% | |
| Thiamin | 0.53 mg | 44.1% | |
| Riboflavin | 0.60 mg | 46.2% | |
| Niacin | 7.05 mg | 44.1% | |
| Vitamin B6 | 0.70 mg | 41.5% | |
| Vitamin B12 | 2.12 μg | 88.3% | |
| Folate | 141 μg | 35.3% | |
| Pantothenic Acid | 122 mg | 2440.0% | |
| Vitamin C | 2.20 mg | 2.4% |
Frequently Asked Questions
How many calories are in Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes per 100g?
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 353 kcal (calories) per 100g.
What are the macros in Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes?
Per 100g, Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes provides 14.4g protein, 1.4g fat, 78.2g carbohydrates.
What vitamins and minerals does Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes provide?
Per 100g, Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes is a notable source of Pantothenic Acid (about 2440% of the Daily Value), Manganese (about 140% of the Daily Value), Vitamin B12 (about 88% of the Daily Value).
What is the source of this nutrition data for Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)