Turkey breast, sliced, prepackaged
FDC ID: 172941
At a glance
Turkey breast, sliced, prepackaged is a moderate-calorie food in the Sausages and Luncheon Meats category, providing 106 kcal per 100g. Each 100g supplies 14.8g of protein, 3.8g of fat, 2.2g of carbohydrates. It is an especially good source of niacin (45% of the Daily Value), sodium (39% of the Daily Value), protein (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
106
kcal
Protein
14.8
g
Total Fat
3.8
g
Total Carbohydrate
2.2
g
Dietary Fiber
0
g
Nutrition profile of Turkey breast, sliced, prepackaged
Turkey breast, sliced, prepackaged provides about 106 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source, low in carbohydrates.
Key nutrients and what they do
- Niacin 45%supports energy metabolism and skin/mucosal health
- Protein 30%builds and repairs muscle, organs, enzymes and hormones
- Selenium 24%is part of antioxidant enzymes that protect cells from oxidation
- Phosphorus 20%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 106 kcal | 30 kcal | 90 kcal | 120 kcal |
| Protein | 14.8 g | 4.2 g | 12.6 g | 16.7 g |
| Fat | 3.8 g | 1.1 g | 3.2 g | 4.3 g |
| Carbs | 2.2 g | 0.6 g | 1.9 g | 2.5 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 106 kcal | 5.3% | |
| Water | 75.98 g | — | |
| Protein | 14.81 g | 29.6% | |
| Cholesterol | 49 mg | 16.3% | |
| Total Fat | 3.77 g | 4.8% | |
| Total Carbohydrate | 2.20 g | 0.8% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 898 mg | 39.0% | |
| Potassium | 371 mg | 7.9% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 249 mg | 19.9% | |
| Iron | 0.42 mg | 2.3% | |
| Zinc | 0.94 mg | 8.5% | |
| Copper | 0.02 mg | 2.7% | |
| Manganese | 0.02 mg | 0.7% | |
| Selenium | 13 μg | 23.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.13 mg | 0.9% | |
| Thiamin | 0.04 mg | 3.2% | |
| Riboflavin | 0.14 mg | 11.2% | |
| Niacin | 7.15 mg | 44.7% | |
| Vitamin B6 | 0.41 mg | 24.1% | |
| Vitamin B12 | 0.37 μg | 15.4% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Turkey breast, sliced, prepackaged per 100g?
Turkey breast, sliced, prepackaged has 106 kcal (calories) per 100g.
What are the macros in Turkey breast, sliced, prepackaged?
Per 100g, Turkey breast, sliced, prepackaged provides 14.8g protein, 3.8g fat, 2.2g carbohydrates.
How many calories are in 3 oz of Turkey breast, sliced, prepackaged?
A 3 oz (85g) serving of Turkey breast, sliced, prepackaged has about 90 kcal and 12.6g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Turkey breast, sliced, prepackaged provide?
Per 100g, Turkey breast, sliced, prepackaged is a notable source of Niacin (about 45% of the Daily Value), Protein (about 30% of the Daily Value), Vitamin B6 (about 24% of the Daily Value).
Is Turkey breast, sliced, prepackaged high in sodium?
Turkey breast, sliced, prepackaged contains 898mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Turkey breast, sliced, prepackaged?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)